Nutrition Facts for Soy-free classic fried noodles

Soy-Free Classic Fried Noodles

Image of Soy-Free Classic Fried Noodles
Nutriscore Rating: 70/100

Elevate your noodle game with this irresistible 'Soy-Free Classic Fried Noodles' recipe, a perfect alternative for anyone avoiding soy-based sauces. Featuring tender rice noodles, fragrant garlic and ginger, and a colorful medley of fresh vegetables like red bell pepper, carrot, cabbage, and broccoli, this dish delivers vibrant flavors and dynamic textures in every bite. The sauce, crafted from savory oyster sauce and fish sauce, adds a bold and umami-packed twist, while lime juice and fresh cilantro bring a bright, citrusy finish. Quick to prepare in just 35 minutes, including prep and cook time, this recipe is ideal for busy weeknights or cozy dinner gatherings. Garnished with green onions and scrambled eggs for added richness, these stir-fried noodles are a soy-free, satisfying crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 oz Rice noodles
  • 2 tbsp Sesame oil
  • 3 Garlic cloves, minced
  • 1 tbsp Ginger, minced
  • 1 Red bell pepper, thinly sliced
  • 1 Carrot, julienned
  • 1 cup Cabbage, shredded
  • 1 cup Broccoli florets
  • 3 tbsp Oyster sauce
  • 1 tbsp Fish sauce
  • 0.5 tsp Black pepper
  • 1 Lime, juiced
  • 2 Green onions, sliced
  • 0.25 cup Cilantro, chopped
  • 2 Eggs, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cook rice noodles according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.

2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

3

Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

4

Add the red bell pepper, carrot, cabbage, and broccoli. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.

5

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of sesame oil.

6

Pour the beaten eggs into the cleared space, cooking until they begin to set. Scramble slightly and then mix with the vegetables.

7

Add the cooked rice noodles to the skillet.

8

Pour in the oyster sauce, fish sauce, and black pepper, tossing everything to combine thoroughly.

9

Cook for another 3-4 minutes, stirring frequently, until the sauce is evenly distributed and the noodles are heated through.

10

Remove the skillet from heat, and squeeze lime juice over the noodles.

11

Garnish with sliced green onions and chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
832
cal
26.6g
protein
100.4g
carbs
40.1g
fat

Nutrition Facts

1 serving (952.9g)
Calories
832
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 11.8 g
Cholesterol 370 mg 123%
Sodium 3410 mg 148%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 15.2 g 54%
Total Sugars 15.4 g
Protein 26.6 g 53%
Vitamin D 2.0 mcg 10%
Calcium 276 mg 21%
Iron 6.9 mg 38%
Potassium 1223 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
12.2%%
41.5%%
Fat: 360 cal (41.5%%)
Protein: 106 cal (12.2%%)
Carbs: 401 cal (46.2%%)