Nutrition Facts for Soy-free classic creamy porridge

Soy-Free Classic Creamy Porridge

Image of Soy-Free Classic Creamy Porridge
Nutriscore Rating: 74/100

Start your day with a bowl of this comforting and Soy-Free Classic Creamy Porridge, a wholesome breakfast packed with flavor and nutrition. Made with hearty rolled oats simmered in water and creamy coconut milk, this dairy-free and soy-free recipe is naturally sweetened with honey and infused with the warm flavors of vanilla and cinnamon. Ready in just 20 minutes, this velvety porridge can be customized with a topping of fresh fruit, berries, or a crunchy mix of nuts and seeds for added texture and nourishment. Perfect for cozy mornings, it’s a quick and satisfying way to fuel your day. Whether you're vegan, lactose-intolerant, or simply looking for a better breakfast option, this recipe delivers comfort in every spoonful.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups water
  • 1 cup coconut milk
  • 0.25 teaspoon salt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.5 cup fresh fruit or berries (optional)
  • 0.25 cup nuts or seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, and coconut milk.

2

Add the salt and bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

3

Once boiling, reduce the heat to low and let it simmer uncovered, stirring occasionally, until the mixture thickens, about 12-15 minutes.

4

Stir in the honey, vanilla extract, and cinnamon. Cook for another 2-3 minutes, or until you reach your desired consistency.

5

Taste and adjust sweetness, adding more honey if desired.

6

Remove the porridge from heat. If you like, add fresh fruit or berries and a handful of nuts or seeds.

7

Serve hot in bowls, with additional coconut milk on top for extra creaminess if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
967
cal
25.4g
protein
140.4g
carbs
38.5g
fat

Nutrition Facts

1 serving (1028.4g)
Calories
967
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 650 mg 28%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 18.5 g 66%
Total Sugars 65.8 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 6.9 mg 38%
Potassium 1088 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
10.1%%
34.3%%
Fat: 346 cal (34.3%%)
Protein: 101 cal (10.1%%)
Carbs: 561 cal (55.6%%)