Soy-Free Classic Chopped Salad
Elevate your salad game with this Soy-Free Classic Chopped Salad, a colorful medley of fresh, wholesome ingredients perfect for a light lunch or side dish. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, vibrant red bell pepper, and sweet shredded carrots, this salad bursts with flavor and texture in every bite. Creamy avocado and a sprinkle of fresh parsley add a luxurious touch, while a simple olive oil and lemon juice dressing ties it all together with tangy brightness. Ready in just 20 minutes, this naturally soy-free recipe is a healthy, allergen-friendly delight that serves four. Perfect for clean eating, meal prep, or sharing at gatherings, this stunning chopped salad is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 small Red onion
- 1 large Avocado
- 0.25 cup Fresh parsley
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Halve the cherry tomatoes.
Peel the cucumber, slice it in half lengthwise, scoop out the seeds with a spoon, and chop it into small pieces.
Seed the red bell pepper and chop it into small cubes.
Peel the carrot, then shred it using a box grater or a food processor.
Finely slice the red onion.
Cut the avocado in half, remove the pit, scoop out the flesh with a spoon, and dice it.
Finely chop the fresh parsley.
In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, shredded carrot, red onion, and avocado.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss everything well to combine.
Sprinkle the fresh parsley over the top just before serving for a burst of color and flavor.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1434 mg | 62% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 23.2 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3445 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
