Nutrition Facts for Soy-free classic chicken soup

Soy-Free Classic Chicken Soup

Image of Soy-Free Classic Chicken Soup
Nutriscore Rating: 72/100

Warm, comforting, and completely soy-free, this classic chicken soup recipe brings wholesome goodness to your table. Featuring tender shredded chicken, rich homemade broth, and hearty vegetables like carrots and celery, this recipe captures the essence of traditional flavors with a simple yet nourishing twist. Fresh herbs such as thyme and parsley infuse the soup with aromatic depth, while the addition of egg noodles creates a satisfying, complete meal. A touch of bright lemon juice enhances the taste, ensuring every spoonful is both vibrant and warming. Perfect for soothing the soul on chilly days or serving as a timeless family favorite, this soy-free chicken soup is easy to prepare and delivers all-day flavor with just 20 minutes of initial prep. Ideal for gluten-conscious eaters or those avoiding soy, this dish can also be customized and paired with fresh bread or a light salad for a complete dinner option. Suitable for 8 servings, it’s the ultimate comfort food to share and enjoy!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 3-4 pounds whole chicken
  • 4 medium, peeled and sliced carrots
  • 4 medium, sliced celery stalks
  • 1 large, chopped yellow onion
  • 4 minced garlic cloves
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 1 bunch fresh parsley
  • 1 teaspoon black peppercorns
  • 2 teaspoons salt
  • 12 cups water
  • 2 cups egg noodles
  • 2 tablespoons lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place the whole chicken in a large stockpot. Add the carrots, celery, onion, garlic, bay leaves, thyme, parsley, black peppercorns, and salt.

2

Pour the water over the chicken and vegetables until the ingredients are fully submerged.

3

Bring the pot to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer.

4

Simmer uncovered for about 90 minutes, skimming off any foam or impurities that rise to the surface occasionally.

5

Carefully remove the chicken from the pot and place it on a cutting board to cool slightly.

6

Strain the broth through a fine-mesh sieve into another pot or large bowl, discarding the solids. Return the strained broth to the stockpot.

7

Remove the skin and bones from the chicken, then shred the meat into bite-sized pieces.

8

Return the chicken meat to the broth and bring it back to a simmer over medium heat.

9

Add the egg noodles to the simmering broth and cook for 8-10 minutes, or until the noodles are tender.

10

Stir in the lemon juice and taste the soup for seasoning, adding more salt if necessary.

11

Serve hot, garnished with additional fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1018
cal
54.5g
protein
161.2g
carbs
21.2g
fat

Nutrition Facts

1 serving (6043.0g)
Calories
1018
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.3 g
Cholesterol 195 mg 65%
Sodium 5918 mg 257%
Total Carbohydrate 161.2 g 59%
Dietary Fiber 32.5 g 116%
Total Sugars 38.6 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 863 mg 66%
Iron 12.9 mg 72%
Potassium 4591 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
20.7%%
18.1%%
Fat: 190 cal (18.1%%)
Protein: 218 cal (20.7%%)
Carbs: 644 cal (61.2%%)