Soy-Free Classic Bircher Muesli
Start your mornings with a wholesome and refreshing bowl of Soy-Free Classic Bircher Muesli, a nutrient-packed, no-cook breakfast that’s perfect for busy days! This recipe combines hearty rolled oats soaked in creamy almond milk, grated apple for a burst of natural sweetness, and a dollop of plain yogurt for a deliciously tangy balance. Sweetened with honey and brightened with a splash of lemon juice, this overnight muesli is garnished with crunchy chopped almonds, vibrant fresh berries, and sliced banana for the ultimate topping trio. With only 10 minutes of prep time and no cooking required, this dairy- and soy-free bircher muesli is a quick, make-ahead breakfast that’s equally satisfying and nutritious. Perfect for meal prep enthusiasts, it’s a delightful way to energize your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 medium, grated Apple
- 1 cup Almond milk
- 1 cup Plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 0.25 cup Chopped almonds
- 0.5 cup Fresh berries
- 1 sliced Banana
Instructions
In a medium-sized mixing bowl, combine the rolled oats and almond milk. Stir well to ensure all oats are submerged.
Add the grated apple to the oat mixture, including all the juices from grating.
Mix in the plain yogurt for added creaminess and to balance the flavors.
Stir in the honey and lemon juice, ensuring everything is evenly combined.
Cover the bowl with plastic wrap or transfer it to an airtight container and refrigerate for at least 2 hours or overnight for best results.
Before serving, gently fold in the chopped almonds to add a crunch to your muesli.
Top the bircher muesli with fresh berries and sliced banana.
Serve chilled, and enjoy your refreshing, nutritious breakfast!
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 313 mg | 14% | |
| Total Carbohydrate | 177.5 g | 65% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 102.8 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 1029 mg | 79% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
