Soy-Free Classic Beef Rissole
Savor the comforting flavors of a homemade favorite with this Soy-Free Classic Beef Rissole recipe. Perfectly seasoned with garlic, onion, parsley, and a hint of Worcestershire sauce, these juicy beef patties are a deliciously simple dinner idea that skips the soy without compromising on taste. With just 15 minutes of prep time, these rissoles come together effortlessly using pantry staples like breadcrumbs and tomato paste, expertly seared to golden-brown perfection in a skillet. Serve them alongside creamy mashed potatoes, a vibrant garden salad, or steamed veggies for a hearty, family-friendly meal that's both quick and wholesome. Perfect for weeknight dinners or casual gatherings, these soy-free beef rissoles are bound to become a new favorite!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 cup breadcrumbs
- 1 large egg
- 1 clove minced garlic
- 1 medium, finely chopped onion
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped parsley
- 2 tablespoons vegetable oil
Instructions
In a large mixing bowl, combine ground beef, breadcrumbs, egg, minced garlic, chopped onion, tomato paste, Worcestershire sauce, salt, black pepper, and parsley.
Mix all ingredients thoroughly using clean hands until well combined. Do not overmix, as this can make the rissoles tough.
Divide the mixture into 8 even portions and shape each portion into a pattie roughly 2 cm thick.
Heat the vegetable oil in a large frying pan over medium heat.
Add the rissoles to the pan, ensuring they are not overcrowded.
Cook for about 4-5 minutes on each side until deeply browned and cooked through. You may need to do this in batches if your pan cannot accommodate all at once.
If necessary, add a bit more oil when turning the rissoles.
Once cooked, remove from the pan and let them rest for a few minutes on a paper towel-lined plate to absorb any excess oil.
Serve with your choice of sides, such as mashed potatoes, a fresh garden salad, or steamed vegetables.
Nutrition Facts
Calories |
1958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 18.8 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 4790 mg | 208% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 20.4 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 200 mg | 15% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
