Soy-Free Classic Banana Sandwich
Elevate your lunch or snack game with this delicious Soy-Free Classic Banana Sandwich, a wholesome twist on a nostalgic favorite. Featuring whole grain bread, creamy natural almond butter, and slices of ripe banana, this recipe is packed with natural sweetness and satisfying goodness. A drizzle of honey and a sprinkle of ground cinnamon create a perfect harmony of flavor, while the lightly pan-grilled bread adds a golden, crispy finish. Quick to prepare in just 10 minutes, this soy-free delight is ideal for busy mornings or an energizing midday treat. Perfect for anyone seeking a dairy-free, nutty banana sandwich, this recipe will become your go-to for delicious simplicity!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 1 whole Ripe banana
- 2 tablespoons Natural almond butter
- 1 teaspoon Honey
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Unsalted butter
Instructions
Place the slices of whole grain bread on a clean cutting board.
Spread 1 tablespoon of natural almond butter evenly over each slice of bread.
Peel the ripe banana and slice it thinly into 1/4-inch rounds.
Place the banana slices over the almond butter on one of the bread slices.
Drizzle honey evenly over the banana slices.
Sprinkle the ground cinnamon on top of the bananas for added flavor.
Cover the banana and almond butter layer with the second slice of bread, almond butter side down, to form a sandwich.
Melt the unsalted butter in a skillet over medium heat.
Place the assembled sandwich in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and crispy.
Remove the sandwich from the skillet, cut it in half, and serve immediately.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 25.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
