Nutrition Facts for Soy-free classic ahi poke

Soy-Free Classic Ahi Poke

Image of Soy-Free Classic Ahi Poke
Nutriscore Rating: 77/100

Dive into the fresh, vibrant flavors of this *Soy-Free Classic Ahi Poke*, a refreshing twist on the traditional Hawaiian favorite. Crafted with tender, sushi-grade Ahi tuna, this recipe skips the soy sauce while still delivering bold umami notes from a luscious blend of toasted sesame oil, zesty lime juice, and fragrant minced garlic. Tossed with crunchy cucumber, creamy avocado, and a garnish of chopped macadamia nuts, this dish offers a delightful contrast of textures in every bite. Hawaiian Alaea sea salt adds a subtle depth of flavor, while a touch of crushed red pepper flakes brings a gentle, spicy kick. Perfectly chilled and easy to prepare in just 20 minutes, this healthy poke bowl can be served on its own or over mixed greens or steamed brown rice for a satisfying meal. Gluten-free, soy-free, and irresistibly delicious, it’s a must-try for your next seafood craving!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound sushi-grade Ahi tuna
  • 1 teaspoon Hawaiian Alaea sea salt
  • 2 tablespoons toasted sesame oil
  • 2 cloves garlic, minced
  • 3 each green onions, finely chopped
  • 1 small red onion, thinly sliced
  • 2 tablespoons lime juice
  • 0.5 teaspoon crushed red pepper flakes
  • 1 large avocado, diced
  • 0.5 large cucumber, diced
  • 0.25 cup macadamia nuts, roughly chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by cutting the sushi-grade Ahi tuna into 1/2-inch cubes and place them in a medium mixing bowl.

2

Add the Hawaiian Alaea sea salt to the tuna, tossing gently to combine and allow the salt to begin flavoring the fish.

3

In a small bowl, mix the toasted sesame oil, minced garlic, lime juice, and crushed red pepper flakes to create a dressing.

4

Pour the dressing over the tuna and gently mix until the tuna is evenly coated.

5

Fold in the finely chopped green onions, thinly sliced red onion, diced avocado, and cucumber, being careful not to mash the ingredients.

6

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld together.

7

Before serving, sprinkle the chopped macadamia nuts over the top for added crunch and flavor.

8

Serve the Soy-Free Classic Ahi Poke chilled, either on its own or over a bed of mixed greens or steamed brown rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1488
cal
141.0g
protein
43.0g
carbs
88.5g
fat

Nutrition Facts

1 serving (1005.5g)
Calories
1488
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 2418 mg 105%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 19.2 g 69%
Total Sugars 8.6 g
Protein 141.0 g 282%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 8.8 mg 49%
Potassium 3343 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
36.8%%
52.0%%
Fat: 796 cal (52.0%%)
Protein: 564 cal (36.8%%)
Carbs: 172 cal (11.2%%)