Soy-Free Cinnamon and Spices Oats
Start your day with the cozy warmth of this Soy-Free Cinnamon and Spices Oats recipe, a comforting breakfast bowl packed with aromatic spices and naturally sweetened goodness. Featuring old-fashioned rolled oats simmered to creamy perfection in a blend of water and unsweetened almond milk, this recipe layers in the flavors of ground cinnamon, nutmeg, and ginger for an unmistakable touch of fall-inspired spice. A drizzle of pure maple syrup and a splash of vanilla extract elevate the sweetness, while toppings like crunchy chopped walnuts and fresh banana slices provide a satisfying texture contrast. Designed to be soy-free, dairy-free, and easy to prepare in just 15 minutes, this wholesome breakfast is perfect for busy mornings or leisurely weekends alike. Indulge in its nutrient-rich, plant-based goodness and enjoy every bite of this flavorful, heart-healthy start to your day.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 2 tablespoons Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
- 2 tablespoons Chopped walnuts
- 1 medium Sliced banana
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Add the rolled oats to the boiling water. Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.
Stir in the almond milk, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt. Cook for another 3-5 minutes until the oats are thick and creamy, stirring occasionally.
Remove from heat and stir in the maple syrup and vanilla extract until fully combined.
Divide the oats into two bowls. Top each serving with chopped walnuts and sliced banana.
Serve warm and enjoy your delicious, soothing soy-free cinnamon and spices oats.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 112.9 g | 41% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 43.8 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 323 mg | 25% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
