Nutrition Facts for Soy-free chorizo taco

Soy-Free Chorizo Taco

Image of Soy-Free Chorizo Taco
Nutriscore Rating: 83/100

Experience bold flavors and creative ingenuity with our Soy-Free Chorizo Taco recipe, a plant-based twist on the classic favorite without relying on soy-based substitutes. Perfectly spiced cauliflower and chickpeas combine to create a hearty, crumbly chorizo alternative, infused with smoky paprika, cumin, and a touch of cayenne for that authentic kick. Baked to golden perfection and finished with zesty lime juice, this filling pairs beautifully with warm, pliable corn tortillas. Topped with creamy avocado slices, fresh cilantro, and crisp red onion, these tacos are a vibrant celebration of flavor and texture. Ready in just 35 minutes, this soy-free, gluten-free recipe is ideal for busy weeknight dinners or casual gatherings. Taste the difference of homemade, wholesome chorizo tacos that are as delicious as they are nutritious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Cauliflower
  • 1 can Chickpeas
  • 2 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lime juice
  • 8 pieces Corn tortillas
  • 1 sliced Avocado
  • 0.25 cup Cilantro
  • 0.5 cup Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat oven to 400°F (200°C).

2

Cut the cauliflower into small florets and drain and rinse the chickpeas.

3

In a food processor, pulse the cauliflower until it resembles rice. Add the chickpeas and pulse until the mixture is crumbly but not pureed.

4

In a large mixing bowl, combine the processed cauliflower and chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper. Mix well to coat evenly.

5

Spread the mixture onto a baking sheet lined with parchment paper and bake for 15 to 20 minutes, stirring halfway through, until the cauliflower is golden and crispy.

6

Remove from oven and drizzle with lime juice. Toss to mix.

7

Heat corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.

8

Fill each tortilla with a generous spoonful of soy-free chorizo mixture.

9

Top with sliced avocado, cilantro, and red onion.

10

Serve immediately and enjoy your soy-free chorizo tacos!

Cooking Tip: Take your time with each step for the best results!
2049
cal
74.0g
protein
334.9g
carbs
55.0g
fat

Nutrition Facts

1 serving (1576.1g)
Calories
2049
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 2218 mg 96%
Total Carbohydrate 334.9 g 122%
Dietary Fiber 74.6 g 266%
Total Sugars 39.3 g
Protein 74.0 g 148%
Vitamin D 0.0 mcg 0%
Calcium 632 mg 49%
Iron 22.9 mg 127%
Potassium 4115 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
13.9%%
23.2%%
Fat: 495 cal (23.2%%)
Protein: 296 cal (13.9%%)
Carbs: 1339 cal (62.9%%)