Soy-Free Chokha
Discover the irresistible flavors of Soy-Free Chokha, a vibrant and healthy twist on traditional chokha that highlights roasted eggplant, juicy tomatoes, and aromatic spices. Perfectly charred veggies mingle with zesty mustard oil, fresh cilantro, and tangy lemon juice to create a smoky, earthy side dish bursting with bold flavors. This easy, gluten-free recipe requires just a handful of simple ingredients and comes together in under an hour, making it ideal for busy weeknights or impressing guests at Indian-inspired meals. Serve warm or at room temperature alongside fluffy rice or freshly baked Indian bread for a comforting, flavor-rich experience. Whether you're avoiding soy or exploring new culinary horizons, this dish promises to be a standout addition to your table.
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Recipe Information
Ingredients
- 1 large Eggplant
- 2 medium Tomatoes
- 2 Green chilies
- 3 Garlic cloves
- 2 tablespoons Cilantro leaves
- 1 small Onion
- 1 tablespoon Mustard oil
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
Instructions
Preheat your oven to 400°F (200°C).
Prick the eggplant with a fork in several places, and place it on a baking sheet.
Place the tomatoes, whole green chilies, and garlic cloves on the baking sheet alongside the eggplant.
Roast the vegetables in the preheated oven for about 30 minutes, turning occasionally, until the eggplant is tender and the skin appears wrinkled and charred.
While the vegetables are roasting, fine chop the onion and cilantro leaves, and set aside.
Once roasted, carefully remove the skin from the eggplant and scoop out the flesh. Place it in a mixing bowl.
Peel the tomatoes if desired, then mash them along with the eggplant. Keep the roasted green chilies and garlic whole or chop them finely, depending on your preference, and add them to the bowl.
Add the chopped onion, cilantro, mustard oil, lemon juice, salt, and turmeric powder to the mixture.
Mix everything well with a fork or a potato masher, ensuring all ingredients are combined and slightly mashed.
Taste and adjust seasoning if necessary, adding more salt or lemon juice if desired.
Serve the chokha warm or at room temperature as a side dish, or enjoy it with rice or indian bread.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3166 mg | 138% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 39.9 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2773 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
