Nutrition Facts for Soy-free chocolate rice cakes

Soy-Free Chocolate Rice Cakes

Image of Soy-Free Chocolate Rice Cakes
Nutriscore Rating: 54/100

Indulge in the ultimate guilt-free treat with these Soy-Free Chocolate Rice Cakes—perfect for chocolate lovers seeking a healthier alternative. Made with puffed brown rice, rich soy-free dark chocolate, and a hint of coconut oil, vanilla extract, and sea salt, these delectable bites strike the perfect balance between crunch and creaminess. With just 15 minutes of prep time and minimal effort, this easy no-bake recipe is ideal for busy days or quick dessert cravings. Whether served as a snack, a light dessert, or packed into lunchboxes, these naturally gluten-free and dairy-free treats are a wholesome way to satisfy your sweet tooth. Plus, the recipe is customizable and uses simple pantry staples for a homemade spin on the classic chocolate rice cake!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Puffed brown rice
  • 8 ounces Dark chocolate (soy-free, at least 70% cocoa)
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Line a baking sheet with parchment paper and set aside for the prepared rice cakes.

2

In a medium-sized pot, melt the dark chocolate and coconut oil over low heat. Stir continuously until fully melted and smooth.

3

Once melted, remove the pot from heat and stir in the vanilla extract and sea salt until well combined.

4

Add the puffed brown rice to the chocolate mixture and gently fold until all the rice is well coated.

5

Using a spoon, scoop portions of the chocolate rice mixture onto the prepared baking sheet, forming small mounds or flattening them slightly to shape like traditional rice cakes.

6

Ensure each rice cake is evenly spaced on the sheet to prevent them from sticking together.

7

Allow the rice cakes to set at room temperature for about 30 minutes, or you can speed up the process by chilling them in the refrigerator for 15 minutes.

8

Once set, enjoy these delightful soy-free chocolate rice cakes as a snack or dessert. Store any leftovers in an airtight container at room temperature for up to a week.

Cooking Tip: Take your time with each step for the best results!
2477
cal
32.9g
protein
303.3g
carbs
123.8g
fat

Nutrition Facts

1 serving (501.5g)
Calories
2477
% Daily Value*
Total Fat 123.8 g 159%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1175 mg 51%
Total Carbohydrate 303.3 g 110%
Dietary Fiber 31.1 g 111%
Total Sugars 55.1 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 29.3 mg 163%
Potassium 1785 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
5.4%%
45.3%%
Fat: 1114 cal (45.3%%)
Protein: 131 cal (5.4%%)
Carbs: 1213 cal (49.3%%)