Soy-Free Chocolate Protein Pudding
Indulge in the creamy decadence of Soy-Free Chocolate Protein Pudding, a rich and satisfying treat crafted for those seeking a plant-based, protein-packed dessert or snack. Made with wholesome ingredients like almond milk, cocoa powder, chia seeds, and naturally sweetened with honey or maple syrup, this recipe is a perfect blend of flavor and nutrition. The addition of pea protein powder gives it a high-protein boost, making it ideal for fitness enthusiasts or anyone aiming to support muscle recovery. With just 10 minutes of prep and no cooking required, this dairy-free and soy-free pudding sets in the fridge, thanks to the magic of chia seeds. Customize your creation with toppings like fresh berries, nuts, or coconut flakes for added texture and flavor. Perfect for meal prep, this easy chocolate pudding is a guilt-free indulgence you'll want to enjoy any time of the day.
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Recipe Information
Ingredients
- 1.5 cups Almond milk (unsweetened)
- 0.25 cup Chia seeds
- 0.25 cup Cocoa powder (unsweetened)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Pea protein powder
Instructions
In a medium mixing bowl, combine almond milk, chia seeds, cocoa powder, honey (or maple syrup), vanilla extract, and salt.
Using an immersion blender, blend the mixture until smooth. You can also use a regular blender to ensure all the ingredients are thoroughly mixed.
Add pea protein powder to the blended mixture and stir well until fully incorporated.
Pour the mixture into individual serving bowls or a large container.
Cover and refrigerate for at least 4 hours or overnight. The chia seeds will expand, creating a pudding-like consistency.
Before serving, stir the pudding to ensure evenly distributed consistency.
Top with fresh berries, nuts, or coconut flakes if desired before serving.
Nutrition Facts
Calories |
1025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 36.7 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 1165 mg | 90% | |
| Iron | 33.6 mg | 187% | |
| Potassium | 1599 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
