Soy-Free Chocolate Peanut Butter Protein Shake
Indulge in the rich, creamy delight of this Soy-Free Chocolate Peanut Butter Protein Shake, a quick and nutritious recipe that’s perfect for busy mornings, post-workout recovery, or a guilt-free dessert. Packed with wholesome ingredients like frozen banana, unsweetened almond milk, natural peanut butter, and soy-free protein powder, this shake delivers a velvety texture and a balanced sweetness enhanced by cocoa powder and a hint of honey. With just 5 minutes of preparation, you can enjoy a thick and frosty protein-packed treat that’s free from soy but overflowing with flavor. Ideal for those with dietary restrictions or anyone seeking a healthy chocolate-peanut butter fix, this easy-to-make shake proves that nourishing can also be delicious.
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 large frozen banana
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 scoop soy-free protein powder
- 6 pieces ice cubes
Instructions
Add the unsweetened almond milk to a blender.
Peel and break the frozen banana into smaller chunks, then add them to the blender.
Add the peanut butter, cocoa powder, and honey to the blender.
Add the vanilla extract and the scoop of soy-free protein powder.
Add the ice cubes to the blender to ensure the shake is cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, usually around 1-2 minutes.
Taste the shake and add more honey if desired for additional sweetness.
Pour the protein shake into two glasses.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 17% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 38.9 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 720 mg | 55% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
