Nutrition Facts for Soy-free chivda

Soy-Free Chivda

Image of Soy-Free Chivda
Nutriscore Rating: 52/100

Savor the crunchy, flavorful goodness of Soy-Free Chivda—an irresistible Indian snack mix that's perfect for guilt-free munching. Made with thin poha (flattened rice), roasted peanuts, cashew nuts, raisins, and dried coconut slices, this recipe is brimming with wholesome ingredients. Seasoned with aromatic spices like turmeric, cumin, and asafoetida, and elevated with the subtle sweetness of powdered sugar, this easy-to-make chivda bursts with authentic flavors while being completely soy-free. Ideal for snack time, festive celebrations, or as a light tea-time treat, it offers a delightful blend of textures and tastes in every bite. Quick to prepare and loved by all, this gluten-free and vegetarian snack stays crisp when stored and is sure to become a pantry favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Thin poha (flattened rice)
  • 50 grams Roasted peanuts
  • 50 grams Cashew nuts
  • 30 grams Raisins
  • 30 grams Dried coconut slices
  • 2 pieces Green chilies, sliced
  • 10 leaves Curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 pinch Asafoetida (hing)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Salt
  • 3 tablespoons Oil (vegetable or coconut)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by gently dry-roasting the thin poha in a large wok over low heat for about 3-5 minutes, stirring frequently until they become crisp. Be careful not to brown them. Remove the poha from the pan and set aside.

2

In the same wok, heat the oil over medium heat. Add the mustard seeds and let them splutter.

3

Add the cumin seeds, followed by asafoetida, sliced green chilies, and curry leaves. Sauté for a minute until the curry leaves become crispy.

4

Add the cashew nuts and stir-fry them until they turn golden brown.

5

Add roasted peanuts, raisins, and dried coconut slices, stirring everything together for another 2 minutes.

6

Reduce the heat to low and quickly add turmeric powder, red chili powder, and salt, stirring well to mix all the spices evenly.

7

Add the crisped poha back into the wok and mix gently but thoroughly until all ingredients are evenly coated with the spice mixture.

8

Sprinkle powdered sugar over the mix and give it a final toss to ensure the sugar is well incorporated.

9

Turn off the heat and let the chivda cool completely. Once cooled, store it in an airtight container to maintain its crispness.

Cooking Tip: Take your time with each step for the best results!
2049
cal
41.2g
protein
231.6g
carbs
114.3g
fat

Nutrition Facts

1 serving (448.7g)
Calories
2049
% Daily Value*
Total Fat 114.3 g 147%
Saturated Fat 32.3 g 161%
Polyunsaturated Fat 7.7 g
Cholesterol 0 mg 0%
Sodium 2723 mg 118%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 17.6 g 63%
Total Sugars 42.2 g
Protein 41.2 g 82%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 15.2 mg 84%
Potassium 1623 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
7.8%%
48.5%%
Fat: 1028 cal (48.5%%)
Protein: 164 cal (7.8%%)
Carbs: 926 cal (43.7%%)