Nutrition Facts for Soy-free chips masala

Soy-Free Chips Masala

Image of Soy-Free Chips Masala
Nutriscore Rating: 74/100

Indulge in the bold flavors of 'Soy-Free Chips Masala,' a quick and irresistible snack perfect for any occasion. This inventive twist on traditional masala pairs crispy potato chips with a savory blend of spices, infused with the vibrant zest of mustard seeds, cumin, garam masala, and fresh lemon juice. Sautéed onions and tomatoes create a rich, aromatic base, while finely chopped green chilies and fresh coriander leaves add a punch of heat and freshness. Ready in just 25 minutes, this soy-free recipe caters to dietary preferences without compromising on taste, making it an excellent choice for spicing up your snack game. Serve this crunchy, tangy delight straight from the pan and watch it become the star of your gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams potato chips
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 green chilies, finely chopped
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon garam masala
  • 0.5 teaspoon salt
  • 2 tablespoons coriander leaves, chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat oil in a pan over medium heat. Once hot, add mustard seeds and let them splutter.

2

Add cumin seeds and allow them to sizzle for a few seconds.

3

Add the finely chopped green chilies and sauté for about 30 seconds.

4

Stir in the chopped onion and cook until they become translucent, about 4-5 minutes.

5

Add the chopped tomato and cook until they soften, about 2-3 minutes.

6

Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.

7

Cook the mixture for another 2 minutes until the spices are well blended with the onion and tomato.

8

Add garam masala and combine well.

9

Gently toss in the potato chips, ensuring they are well coated with the masala mixture.

10

Remove from heat and add freshly chopped coriander leaves and lemon juice.

11

Give it a final mix and serve immediately for a delightful, crunchy snack.

Cooking Tip: Take your time with each step for the best results!
1462
cal
18.8g
protein
137.2g
carbs
99.3g
fat

Nutrition Facts

1 serving (554.0g)
Calories
1462
% Daily Value*
Total Fat 99.3 g 127%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 16.6 g
Cholesterol 0 mg 0%
Sodium 2270 mg 99%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 15.2 g 54%
Total Sugars 14.1 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 8.3 mg 46%
Potassium 3346 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
5.0%%
58.9%%
Fat: 893 cal (58.9%%)
Protein: 75 cal (5.0%%)
Carbs: 548 cal (36.2%%)