Soy-Free Chipotle Chicken
Smoky, tangy, and completely soy-free, this Chipotle Chicken recipe is a bold and flavorful option perfect for weeknight dinners or weekend BBQs. Marinated in a rich blend of chipotle peppers in adobo sauce, fresh lime juice, honey, and fragrant spices like cumin and smoked paprika, the chicken is grilled to tender perfection with a delightful char. A quick stovetop chipotle sauce made from the extra marinade adds even more depth, ensuring every bite bursts with zesty, smoky goodness. Best of all, it’s gluten-free and easy to prepare, with just 15 minutes of prep time! Serve this protein-packed dish with rice, roasted veggies, or a crisp green salad for a crowd-pleasing meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 whole chipotle peppers in adobo sauce
- 2 tablespoons lime juice
- 3 tablespoons olive oil
- 3 whole garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1.5 teaspoons kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
- 2 tablespoons cilantro, chopped
- 0.25 cup chicken stock
Instructions
Begin by preparing the marinade: In a blender, add chipotle peppers, lime juice, olive oil, garlic cloves, cumin powder, smoked paprika, kosher salt, black pepper, and honey. Blend until smooth.
Place the chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated evenly. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stove over medium-high heat.
Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is well-charred.
Transfer the chicken to a platter, cover loosely with foil, and let it rest for about 5 minutes to allow the juices to redistribute.
While the chicken is resting, prepare the sauce: In a small saucepan over medium heat, combine the chicken stock and any leftover chipotle mixture from the blender if you set aside some. Bring it to a simmer, stirring occasionally until it is slightly thickened.
Slice the chicken breasts and serve topped with the warm chipotle sauce and a sprinkle of chopped cilantro for garnish. Enjoy your soy-free chipotle chicken with your favorite side dishes.
Nutrition Facts
Calories |
1699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 597 mg | 199% | |
| Sodium | 1827 mg | 79% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 20.4 g | ||
| Protein | 222.4 g | 445% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
