Soy-Free Chilli Sin Carne
Indulge in the hearty and wholesome flavors of Soy-Free Chilli Sin Carne, a plant-based twist on a classic comfort food! Packed with vibrant vegetables like red bell peppers, carrots, and celery, alongside protein-rich kidney and black beans, this recipe balances nutrition and bold spices perfectly. The smoky notes of chili powder, cumin, and paprika combine with a kick of cayenne for a rich, layered taste, while juicy diced tomatoes and sweet corn bring a burst of freshness. Best of all, this soy-free and gluten-free chilli is ideal for those with dietary restrictions. Ready in under an hour, it’s a family-friendly dinner that’s perfect for cozy nights, topped off with fresh cilantro for a bright finish. Whether served solo or paired with rice, crusty bread, or tortilla chips, this hearty dish is sure to satisfy!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, diced yellow onion
- 3 minced garlic cloves
- 1 large, diced red bell pepper
- 1 medium, diced carrot
- 1 diced celery stalk
- 28 ounces canned diced tomatoes
- 15 ounces, drained and rinsed canned kidney beans
- 15 ounces, drained and rinsed canned black beans
- 15 ounces, drained canned corn
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic, and cook for another 1 minute until fragrant.
Add the diced red bell pepper, carrot, and celery, and sauté for another 5 minutes until they begin to soften.
Pour in the canned diced tomatoes, kidney beans, black beans, corn, and vegetable broth.
Stir in the chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Mix until all ingredients are combined.
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally.
Taste and adjust seasonings as necessary.
Serve hot, garnished with freshly chopped cilantro.
Nutrition Facts
Calories |
2324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 7729 mg | 336% | |
| Total Carbohydrate | 357.6 g | 130% | |
| Dietary Fiber | 113.1 g | 404% | |
| Total Sugars | 57.3 g | ||
| Protein | 95.5 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 805 mg | 62% | |
| Iron | 40.9 mg | 227% | |
| Potassium | 7323 mg | 156% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
