Soy-Free Chilled Cucumber Mint Soup
Cool, creamy, and refreshingly vibrant, this Soy-Free Chilled Cucumber Mint Soup is the ultimate summer dish that’s as nourishing as it is delicious. Featuring a blend of crisp cucumbers, buttery avocado, fragrant mint, and tangy non-dairy yogurt, this vegan and gluten-free soup is a perfect choice for those seeking a light yet satisfying meal or appetizer. Quick to prepare in just 15 minutes and served chilled, it’s ideal for beating the heat while delivering a burst of fresh flavors with every spoonful. Enhanced with a hint of garlic, lemon juice, and olive oil, this soup strikes the perfect balance between zest and creaminess. Customizable to your desired consistency, it’s a wholesome option that will wow your guests and complement your summer menu effortlessly. Serve with a garnish of mint leaves for a refreshing finish!
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Recipe Information
Ingredients
- 3 large Cucumbers
- 2 ripe Avocados
- 0.5 cup Mint leaves
- 1 cup Plain non-dairy yogurt (coconut or almond based)
- 3 tablespoons Lemon juice
- 2 Garlic cloves
- 1 cup Water or vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Peel the cucumbers, cut them lengthwise, and scoop out the seeds. Chop the cucumbers into chunks and set aside.
Cut the avocados in half, remove the pits, scoop out the flesh, and set aside.
In a blender, combine the chopped cucumbers, avocado flesh, mint leaves, non-dairy yogurt, lemon juice, garlic cloves, and water or vegetable broth.
Blend the ingredients until smooth and creamy. If the mixture is too thick, add more water or broth until the desired consistency is reached.
Add salt, black pepper, and olive oil to the blender. Blend again until everything is well incorporated.
Taste the soup and adjust seasoning if needed.
Transfer the soup to a large bowl or pitcher, cover, and refrigerate for at least 1 hour until well-chilled.
Serve the chilled soup in bowls, garnished with a few mint leaves on top for a fresh touch.
Nutrition Facts
Calories |
1451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3434 mg | 149% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 27.6 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 754 mg | 58% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4547 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
