Soy-Free Chickpeas Curry
Discover the bold and creamy flavors of this Soy-Free Chickpeas Curry, a wholesome vegan dish designed to delight your taste buds while catering to soy-free dietary needs. Featuring protein-packed chickpeas simmered in a rich coconut milk sauce infused with aromatic spices like curry powder, turmeric, and cumin, this recipe delivers a perfect balance of warmth and zest. Fresh garlic, ginger, and juicy tomatoes create a fragrant base, while a touch of lemon juice and vibrant cilantro add bright finishing notes. Ready in just 45 minutes, this hearty curry is an ideal choice for busy weeknights or cozy gatherings. Pair with steamed rice or flatbread to complete your flavorful journey!
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Recipe Information
Ingredients
- 2 cups canned chickpeas (drained and rinsed)
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 medium tomato, diced
- 1 cup coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 tablespoon lemon juice
- 0.5 cup water
Instructions
Heat coconut oil in a large pan over medium heat.
Add the chopped onion and sauté for about 5 minutes until it becomes translucent.
Add minced garlic and grated ginger, sauté for another 2 minutes until fragrant.
Stir in the diced tomatoes and cook for 5 minutes, allowing them to soften and break down.
Add curry powder, turmeric, cumin, coriander, salt, and black pepper. Stir well to combine the spices with the tomato mixture.
Add the drained chickpeas to the pan and mix until they are well-coated with the spice mixture.
Pour in the coconut milk and water, stirring well to combine.
Bring the mixture to a gentle simmer and cook for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken.
Adjust seasoning as needed, and remove from heat.
Stir in the lemon juice and chopped cilantro before serving.
Serve the soy-free chickpeas curry hot with rice or your preferred accompaniments.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7379 mg | 321% | |
| Total Carbohydrate | 147.0 g | 53% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 45.2 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 2575 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
