Soy-Free Chickpea Patty
Introducing the ultimate Soy-Free Chickpea Patty—a hearty, plant-based delight crafted with wholesome chickpeas and a vibrant blend of spices like cumin, coriander, and smoked paprika. Perfect for those avoiding soy, this easy-to-make recipe uses ground flaxseed as a natural egg replacer, ensuring every patty is firm yet tender. Quick to prepare in just 25 minutes, these patties deliver irresistible texture and flavor, enhanced by fresh parsley and aromatic garlic. Pan-seared to golden perfection, they’re versatile enough to shine in a burger bun or as a protein-packed salad topper. Ideal for vegans and vegetarians, these chickpea patties are a satisfying, allergen-friendly alternative that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 15 oz canned chickpeas, drained and rinsed
- 1 cup breadcrumb
- 1 tbsp ground flaxseed
- 2.5 tbsp water
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp smoked paprika
- 0.25 cup fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Instructions
In a small bowl, combine the ground flaxseed and water. Stir well and let sit for about 5 minutes to thicken. This will serve as an egg replacement.
In a food processor, combine the drained and rinsed chickpeas and pulse until a coarse mixture forms. Avoid over-processing as you want some texture to remain.
In a large mixing bowl, combine the processed chickpeas, thickened flaxseed mixture, breadcrumbs, chopped onion, minced garlic, ground cumin, ground coriander, smoked paprika, chopped parsley, salt, and black pepper. Mix well using your hands until all ingredients are well incorporated.
Shape the mixture into 4 equal-sized patties, about 1/2-inch thick.
Heat olive oil in a non-stick skillet over medium heat. Once hot, carefully add the patties to the skillet. Cook for about 4-5 minutes on each side until golden brown and cooked through.
Remove the patties from the skillet and transfer to a plate lined with paper towels to drain excess oil.
Serve warm in a burger bun with your choice of toppings or enjoy as is with a fresh salad.
Nutrition Facts
Calories |
1288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3772 mg | 164% | |
| Total Carbohydrate | 170.2 g | 62% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 26.3 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
