Soy-Free Chickpea Fritters
Satisfy your cravings for crispy, golden bites with these Soy-Free Chickpea Fritters, a wholesome recipe perfect for a quick snack or flavorful appetizer. Made with protein-packed canned chickpeas, vibrant grated carrot, and a medley of warming spices like cumin and coriander, these fritters are as nutritious as they are delicious. Free from soy and crafted with pantry staples like all-purpose flour and olive oil, they are accessible and allergy-friendly. The fritters boast a beautifully crisp exterior and a tender, flavorful center, thanks to the addition of fresh cilantro and aromatic garlic. Easy to prepare in just 35 minutes, these versatile patties are pan-fried to perfection and pair wonderfully with a bright dipping sauce or a crisp side salad. Perfect for vegan or vegetarian diets, these crowd-pleasers showcase bold flavors and textures in every bite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 15 ounces Canned chickpeas
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 2 cloves Garlic, minced
- 0.5 cup Red onion, finely chopped
- 1 medium Carrot, grated
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Water
- 0.25 cup Olive oil
Instructions
Drain and rinse the chickpeas thoroughly under cold running water. Allow them to drain completely.
In a food processor, combine the chickpeas, garlic, red onion, carrot, cumin, coriander, paprika, cilantro, salt, and pepper. Pulse the mixture until it reaches a coarse, pasty consistency. The mixture should hold together when squeezed, but shouldn't be completely smooth.
Transfer the chickpea mixture to a large mixing bowl. Add the flour and baking powder and stir until well combined.
Slowly add water, a tablespoon at a time until the mixture reaches a sticky, yet moldable consistency.
Preheat the olive oil in a large skillet over medium heat.
Using your hands or a small cookie scoop, form the chickpea mixture into small patties, about 1.5 inches in diameter.
Place the fritters into the hot oil, ensuring they do not overcrowd the pan. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
Serve the chickpea fritters hot, garnished with additional cilantro if desired. Enjoy as a snack or as a part of a meal.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4128 mg | 179% | |
| Total Carbohydrate | 134.5 g | 49% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 19.4 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1416 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
