Soy-Free Chicken Yakitori
Delight in the rich, savory flavors of **Soy-Free Chicken Yakitori**, a healthier twist on the beloved Japanese classic. Perfect for those avoiding soy-based sauces, this recipe swaps traditional soy sauce with coconut aminos, delivering the same umami-packed flavor with a milder, sweeter profile. A harmonious blend of soy-free hoisin, maple syrup, garlic, and ginger elevates the marinade, infusing the tender, bite-sized chicken thighs with irresistible taste. Grilled to perfection on skewers, these smoky, caramelized bites are garnished with fresh green onions and nutty sesame seeds for a final touch of flavor and texture. Quick to prepare and ideal for serving as an appetizer or main dish, this crowd-pleaser is gluten-free, paleo-friendly, and utterly delicious. Whether you're hosting a backyard barbecue or craving an authentic yet allergy-conscious dish, this soy-free yakitori is sure to impress!
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Recipe Information
Ingredients
- 1 lb Chicken thighs, boneless and skinless
- 0.5 cup Coconut aminos
- 2 tbsp Rice vinegar
- 2 tbsp Hoisin sauce (soy-free)
- 1 tbsp Maple syrup
- 2 cloves Garlic, minced
- 1 tsp Ginger, grated
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 Green onions, chopped
- 1 tbsp Sesame seeds
- 8 pieces Wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken thighs into bite-sized pieces and set aside.
In a mixing bowl, combine coconut aminos, rice vinegar, hoisin sauce, maple syrup, minced garlic, grated ginger, salt, and black pepper. Stir well to create a marinade.
Add the chicken pieces to the marinade and mix until fully coated. Cover and refrigerate for at least 20 minutes to allow flavors to penetrate the chicken.
Preheat a grill or grill pan over medium heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, dividing evenly among the skewers.
Place the skewers on the preheated grill and cook for 4-5 minutes on each side, or until the chicken is cooked through and has a nice char.
While grilling, occasionally brush the remaining marinade over the skewers for added flavor.
Once done, remove the chicken skewers from the grill and let cool slightly.
Garnish the skewers with chopped green onions and sesame seeds before serving.
Serve the soy-free chicken yakitori warm as a delightful appetizer or main dish.
Nutrition Facts
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4497 mg | 196% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 56.7 g | ||
| Protein | 123.8 g | 248% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
