Soy-Free Chicken with Broccoli
Elevate your weeknight dinner with this flavorful Soy-Free Chicken with Broccoli recipe, a wholesome alternative to traditional stir-fry dishes. Featuring tender chicken strips and vibrant broccoli florets, this dish is tossed in a homemade sauce infused with garlic, ginger, honey, and apple cider vinegar—perfect for those avoiding soy-based ingredients. In just 30 minutes, you'll have a protein-packed, gluten-free meal with a glossy, tangy-sweet sauce that satisfies every bite. Ideal for busy families or health-conscious eaters, this recipe pairs beautifully with steamed rice or quinoa for a balanced, allergy-friendly dinner.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 cup chicken broth (make sure it is soy-free)
- 2 tablespoons cornstarch
- 2 tablespoons water
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
1. Slice the chicken breasts into thin strips approximately 1/4-inch thick to ensure they cook evenly.
2. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
3. Add the chicken strips to the skillet and cook for about 5-7 minutes, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
4. In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and stir-fry for about 1 minute until fragrant.
5. Add the broccoli florets to the skillet, and stir-fry for about 4 minutes until they are a vibrant green and just tender.
6. In a small bowl, whisk together the chicken broth, cornstarch, water, honey, apple cider vinegar, salt, black pepper, and red pepper flakes (if using) until the cornstarch is completely dissolved.
7. Pour the broth mixture into the skillet with the broccoli, and bring to a simmer. Stir constantly until the sauce thickens, about 2-3 minutes.
8. Return the chicken to the skillet and toss everything to coat the chicken and broccoli evenly with the sauce.
9. Taste and adjust seasoning with more salt or pepper if needed.
10. Serve the soy-free chicken and broccoli hot, garnished with a sprinkle of red pepper flakes if desired.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2490 mg | 108% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 39.1 g | ||
| Protein | 156.0 g | 312% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 258 mg | 20% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
