Soy-Free Chicken Taco Bowl
Elevate your mealtime with this vibrant Soy-Free Chicken Taco Bowl, a wholesome and flavor-packed recipe that's perfect for a quick and satisfying dinner. Juicy, golden-brown chicken seasoned with a zesty soy-free taco spice blend is the star of this dish, complemented by a hearty base of nutty brown rice and black beans. Bright cherry tomatoes, sweet corn kernels, creamy avocado, and aromatic cilantro bring a delightful mix of textures and fresh flavors to every bite. Easy to prepare in just 40 minutes, this gluten-free and soy-free recipe is topped off with a squeeze of lime for an irresistible tang. Whether you're meal prepping for the week or serving a crowd, this nutritious taco bowl is a customizable favorite that will keep everyone coming back for more!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning (soy-free)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Cooked brown rice
- 1 can Black beans, rinsed and drained
- 1 cup Cherry tomatoes, halved
- 1 cup Corn kernels (fresh or frozen)
- 1 large Avocado, diced
- 0.5 cup Red onion, finely chopped
- 0.25 cup Cilantro, chopped
- 1 whole Lime, cut into wedges
Instructions
Slice the chicken breasts into small bite-sized cubes.
In a large mixing bowl, combine the chicken cubes with olive oil, taco seasoning, salt, and black pepper. Mix well to ensure the chicken is evenly coated with the seasoning.
Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken cubes and cook for 5-7 minutes, occasionally stirring, until the chicken is cooked through and golden brown.
While the chicken is cooking, prepare the other ingredients. If not done already, cook the brown rice according to package instructions, and set aside to cool slightly.
In a large serving bowl or individual serving bowls, assemble the taco bowl: start with a base layer of brown rice, then add black beans, cherry tomatoes, corn kernels, diced avocado, and chopped red onion.
Top the assembled bowls with the cooked chicken pieces.
Garnish with chopped cilantro and serve each bowl with lime wedges for squeezing over the top before eating.
Serve immediately and enjoy this delicious, soy-free chicken taco bowl!
Nutrition Facts
Calories |
2134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.1 g | 105% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2973 mg | 129% | |
| Total Carbohydrate | 191.6 g | 70% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 23.9 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 207 mg | 16% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3873 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
