Soy-Free Chicken Spring Rolls
Elevate your appetizer game with these Soy-Free Chicken Spring Rolls—fresh, vibrant, and bursting with flavor! This gluten-free recipe combines tender, oven-baked chicken seasoned with a hint of garlic and lime, crunchy julienned vegetables like carrot, cucumber, and red bell pepper, and aromatic herbs like mint and cilantro, all wrapped in delicate rice paper wrappers. A tangy homemade lime-honey vinaigrette doubles as both a marinade and dipping sauce, ensuring each bite is perfectly balanced and soy-free. Quick to prepare and delightfully healthy, these spring rolls are ideal for light lunches, party platters, or guilt-free snacking.
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Recipe Information
Ingredients
- 12 Rice paper wrappers
- 1 pound Boneless skinless chicken breast
- 1 large Carrot, thinly julienned
- 1 large Cucumber, thinly julienned
- 1 Red bell pepper, thinly sliced
- 1 cup Lettuce leaves, shredded
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breast on a baking sheet, drizzle with olive oil, and season with garlic powder, salt, and black pepper.
Bake the chicken in the preheated oven for 15-20 minutes or until cooked through and no longer pink in the center.
Allow the chicken to cool slightly, then shred it into thin pieces using two forks.
In a small bowl, mix together the lime juice, honey, and rice vinegar to create a dressing.
Combine the shredded chicken with half of the dressing, ensuring the chicken is evenly coated. Adjust seasoning if necessary.
Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds or until it becomes pliable.
Lay the softened rice paper on a clean surface and place a small amount of shredded chicken, carrot, cucumber, red bell pepper, lettuce, mint leaves, and cilantro leaves in the center of the wrapper.
Fold the ends of the wrapper over the filling, then roll tightly to enclose the filling completely. Repeat with remaining wrappers and filling.
Once all spring rolls are assembled, serve them immediately with the remaining lime dressing as a dipping sauce.
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 1730 mg | 75% | |
| Total Carbohydrate | 174.0 g | 63% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 42.8 g | ||
| Protein | 145.4 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 679 mg | 52% | |
| Iron | 20.3 mg | 113% | |
| Potassium | 3543 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
