Soy-Free Chicken Souvlaki
Elevate your grilling game with this vibrant and flavorful Soy-Free Chicken Souvlaki recipe, a wholesome twist on the beloved Mediterranean classic. Tender chicken breast is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant dried herbs, then threaded onto skewers alongside colorful chunks of red onion and bell pepper. The marinade infuses every bite with tangy, herby goodness, creating perfectly juicy and charred chicken fresh off the grill. With its simple, soy-free ingredients and quick prep time, this recipe is ideal for weeknight dinners or backyard barbecues. Serve these mouthwatering skewers with warm pita bread, creamy tzatziki, and a crisp salad for a complete meal that’s deliciously easy to love! Perfect for gluten-free and soy-free diets, this dish ensures everyone can enjoy the flavors of Greek-inspired cuisine.
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Recipe Information
Ingredients
- 600 grams chicken breast
- 60 ml olive oil
- 45 ml lemon juice
- 3 pieces garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece red onion, cut into chunks
- 1 piece bell pepper, cut into chunks
- 6 pieces wooden or metal skewers
Instructions
Cut the chicken breast into 2-inch cubes and set aside in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Pour the marinade over the cubed chicken, ensuring each piece is well coated.
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.
Preheat your grill or grill pan over medium-high heat.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Thread the marinated chicken pieces onto the skewers, alternating with chunks of red onion and bell pepper.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve hot with warm pita bread, tzatziki sauce, and a side of fresh salad.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 4347 mg | 189% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 15.9 g | ||
| Protein | 172.7 g | 345% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2470 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
