Nutrition Facts for Soy-free chicken schnitzel burger

Soy-Free Chicken Schnitzel Burger

Image of Soy-Free Chicken Schnitzel Burger
Nutriscore Rating: 61/100

Crispy, golden, and completely soy-free, this Chicken Schnitzel Burger features tender chicken breasts coated in a rich, seasoned breadcrumb crust and pan-fried to perfection. Nestled in soft burger buns alongside fresh lettuce, juicy tomato slices, and a tangy homemade lemon mayo, this recipe delivers a satisfying bite that’s both hearty and flavorful. Perfect for those seeking a soy-free alternative to classic schnitzel burgers, this quick and easy meal is ready in just 40 minutes and is ideal for lunch, dinner, or casual gatherings. With simple pantry staples and straightforward steps, it’s a delicious homemade option that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 cup vegetable oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 0.5 cup mayonnaise
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet.

2

Set up a breading station with three shallow dishes. In the first dish, add all-purpose flour. In the second dish, beat the eggs with water. In the third dish, mix breadcrumbs with salt, black pepper, paprika, and garlic powder.

3

Dredge each chicken breast in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture. Ensure the chicken is fully coated.

4

Heat vegetable oil in a large skillet over medium heat. Once hot, add the breaded chicken breasts and cook for about 4-5 minutes on each side until golden brown and cooked through.

5

While the chicken is cooking, slice the tomato and prepare the lettuce leaves.

6

Once the chicken schnitzels are cooked, remove them from the skillet and let them drain on a paper towel to remove excess oil.

7

In a small bowl, mix mayonnaise with lemon juice to make a quick lemon mayo.

8

To assemble the burgers, spread lemon mayo on the bottom half of each burger bun, place a lettuce leaf, a schnitzel, a slice of tomato, and another lettuce leaf. Top with the other half of the bun.

9

Serve immediately for the best crispness and taste.

⚑
Cooking Tip: Take your time with each step for the best results!
4273
cal
176.9g
protein
383.6g
carbs
229.9g
fat

Nutrition Facts

1 serving (1425.6g)
Calories
4273
% Daily Value*
Total Fat 229.9 g 295%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 67.3 g
Cholesterol 776 mg 259%
Sodium 8885 mg 386%
Total Carbohydrate 383.6 g 139%
Dietary Fiber 18.1 g 65%
Total Sugars 39.4 g
Protein 176.9 g 354%
Vitamin D 2.1 mcg 10%
Calcium 397 mg 31%
Iron 25.9 mg 144%
Potassium 841 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
16.4%%
48.0%%
Fat: 2069 cal (48.0%%)
Protein: 707 cal (16.4%%)
Carbs: 1534 cal (35.6%%)