Nutrition Facts for Soy-free chicken satay

Soy-Free Chicken Satay

Image of Soy-Free Chicken Satay
Nutriscore Rating: 70/100

Elevate your appetizer game with Soy-Free Chicken Satay, a flavor-packed twist on the traditional dish that skips the soy sauce and focuses on bold, aromatic spices. Tender chicken strips are marinated in a luscious blend of coconut milk, fresh ginger, garlic, turmeric, and lime juice, ensuring each bite is infused with tropical warmth and zest. Grilled to perfection, these skewers pair beautifully with a velvety almond butter dipping sauce, featuring coconut aminos, rice vinegar, and a touch of sweetness for balance. Gluten-free and soy-free, this recipe is ideal for accommodating dietary restrictions without sacrificing flavor. Ready in just over 30 minutes, it’s the perfect centerpiece for your next barbecue or party platter.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound chicken breast
  • 1 cup coconut milk
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.5 cup almond butter
  • 2 tablespoons coconut aminos
  • 2 tablespoons hot water
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the chicken breast into thin strips, about 1 inch wide.

2

In a large bowl, combine the coconut milk, ginger, garlic, turmeric, coriander, cumin, lime juice, honey, and salt.

3

Add the chicken strips to the marinade, ensuring they are well coated. Cover the bowl and marinate in the refrigerator for at least 1 hour, or ideally overnight for maximum flavor.

4

While the chicken is marinating, prepare the almond butter dipping sauce: in a small bowl, whisk together the almond butter, coconut aminos, hot water, rice vinegar, and brown sugar until smooth. Adjust consistency by adding more hot water if necessary.

5

Soak wooden skewers in water for at least 30 minutes to prevent burning. Preheat a grill or grill pan over medium-high heat.

6

Thread the marinated chicken strips onto the soaked skewers.

7

Grill the chicken skewers for about 6-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.

8

Serve the chicken satay warm, with the almond butter dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1761
cal
156.9g
protein
89.8g
carbs
85.8g
fat

Nutrition Facts

1 serving (1011.7g)
Calories
1761
% Daily Value*
Total Fat 85.8 g 110%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 2.2 g
Cholesterol 390 mg 130%
Sodium 3260 mg 142%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 14.4 g 51%
Total Sugars 58.2 g
Protein 156.9 g 314%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 10.2 mg 57%
Potassium 2672 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
35.7%%
43.9%%
Fat: 772 cal (43.9%%)
Protein: 627 cal (35.7%%)
Carbs: 359 cal (20.4%%)