Soy-Free Chicken Puffs
Satisfy your snack cravings with these irresistible Soy-Free Chicken Puffs, a perfect blend of flaky puff pastry and savory chicken filling. This recipe features tender chicken breast, sautéed with aromatic garlic, onion, and sweet red bell peppers, seasoned to perfection, and wrapped in golden, butter-rich puff pastry. Completely soy-free, these puffs cater to dietary restrictions while delivering a delicious bite-sized treat that’s ideal for parties, appetizers, or even a quick lunch. With just 20 minutes of prep time and a quick bake, these chicken puffs come together effortlessly and are guaranteed to impress with their flavor, texture, and versatility.
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Recipe Information
Ingredients
- 1 large chicken breast
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 1 small, diced red bell pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 sheets, thawed puff pastry sheets
- 1 large, beaten egg
Instructions
Preheat your oven to 400°F (200°C).
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and saute until translucent, about 3-4 minutes.
Add the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until the peppers are soft.
Cut the chicken breast into small cubes and add to the skillet.
Season with salt and black pepper, cooking until the chicken is no longer pink, about 6-8 minutes.
Remove from heat and let the mixture cool slightly.
Roll out the thawed puff pastry sheets on a lightly floured surface.
Cut each sheet into 4 equal squares, giving you 8 squares total.
Place a spoonful of the chicken mixture in the center of each square.
Fold the corners of the pastry square over the filling to form a puff, pressing the edges together to seal.
Brush the tops of the chicken puffs with the beaten egg.
Place the puffs on a parchment-lined baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the pastry is golden brown and puffed.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
3303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 208.3 g | 267% | |
| Saturated Fat | 56.2 g | 281% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 348 mg | 116% | |
| Sodium | 3996 mg | 174% | |
| Total Carbohydrate | 286.7 g | 104% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.8 g | ||
| Protein | 86.6 g | 173% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 173 mg | 13% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
