Nutrition Facts for Soy-free chicken pakora

Soy-Free Chicken Pakora

Image of Soy-Free Chicken Pakora
Nutriscore Rating: 59/100

Dive into the irresistible flavors of Soy-Free Chicken Pakora, a gluten-free and soy-free twist on the classic Indian snack. Made with tender bite-sized chicken breast coated in a spiced gram flour and rice flour batter, this recipe delivers a perfectly crispy texture and bold, aromatic taste. Seasoned with vibrant spices like garam masala, cumin, and turmeric, and brightened with fresh cilantro and a splash of lemon juice, each piece is a flavor-packed delight. Ideal for appetizers or party snacks, these pakoras are fried to golden perfection and served hot with your favorite dipping sauces, such as mint chutney or ketchup. Quick to prepare and naturally gluten-free, Soy-Free Chicken Pakora is sure to impress as a crowd-pleasing treat for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Chicken breast
  • 150 grams Gram flour (Besan)
  • 50 grams Rice flour
  • 150 ml Water
  • 2 tablespoons Ginger-garlic paste
  • 1 teaspoon Red chili powder
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1.5 teaspoons Salt
  • 2 tablespoons Lemon juice
  • 2 tablespoons Chopped fresh cilantro
  • 500 ml Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces approximately 1-inch in size and set aside.

2

In a mixing bowl, combine gram flour, rice flour, ginger-garlic paste, red chili powder, turmeric powder, ground cumin, ground coriander, garam masala, and salt.

3

Gradually add water to the dry ingredients while mixing, creating a smooth batter. The batter should be thick enough to coat the chicken pieces well.

4

Add lemon juice and chopped cilantro into the batter and stir to combine.

5

Add the chicken pieces to the batter and ensure each piece is fully coated.

6

In a deep frying pan, heat vegetable oil over medium heat to 180Β°C (350Β°F). You can test the oil by dropping a little batter into itβ€”it should sizzle and rise to the surface slowly.

7

Carefully place the batter-coated chicken pieces into the hot oil, making sure not to overcrowd the pan.

8

Fry the pakoras in batches, if necessary, for about 6-8 minutes each or until golden brown and crisp on the outside and cooked through inside.

9

Use a slotted spoon to remove the pakoras from the oil and place them on a paper towel-lined plate to drain excess oil.

10

Serve the soy-free chicken pakoras hot with mint chutney or ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
5854
cal
179.6g
protein
144.6g
carbs
529.1g
fat

Nutrition Facts

1 serving (1433.5g)
Calories
5854
% Daily Value*
Total Fat 529.1 g 678%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 2.5 g
Cholesterol 430 mg 143%
Sodium 5308 mg 231%
Total Carbohydrate 144.6 g 53%
Dietary Fiber 20.0 g 71%
Total Sugars 16.8 g
Protein 179.6 g 359%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 15.2 mg 84%
Potassium 3070 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
11.9%%
78.6%%
Fat: 4761 cal (78.6%%)
Protein: 718 cal (11.9%%)
Carbs: 578 cal (9.5%%)