Soy-Free Chicken Mayo Sandwich
Elevate your lunchtime routine with this Soy-Free Chicken Mayo Sandwich, a delicious twist on a classic favorite designed for those with soy sensitivities. Tender pieces of cooked chicken breast are coated in a creamy soy-free mayonnaise blend, brightened with a hint of lemon juice and Dijon mustard. Diced celery and red onion add a satisfying crunch, while fresh lettuce and juicy tomato slices bring vibrant flavor and texture. Served between hearty slices of whole grain bread, this sandwich is not only quick and easy to prepare—with just 15 minutes of prep—but also versatile enough to enjoy as a wholesome lunch or light dinner. Perfect for anyone seeking a soy-free option that doesn't compromise on taste, this recipe is sure to become a go-to in your meal planning rotation.
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Recipe Information
Ingredients
- 2 pieces (about 200g) Cooked chicken breast
- 4 tablespoons Soy-free mayonnaise
- 1 teaspoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium (diced) Celery stalk
- 0.25 small (finely chopped) Red onion
- 4 slices Whole grain bread
- 4 pieces Lettuce leaves
- 1 medium (sliced) Tomato
Instructions
Start by dicing the cooked chicken breast into small, bite-sized pieces. Place them into a large mixing bowl.
Add soy-free mayonnaise, lemon juice, and Dijon mustard to the chicken. Stir well to combine until the chicken is evenly coated.
Season the mixture with salt and black pepper, adjusting to taste.
Add the diced celery and finely chopped red onion to the chicken mixture and stir again until everything is evenly combined.
Lay out the slices of bread on a clean work surface. Place a lettuce leaf on each slice of bread.
Distribute the chicken mixture evenly over two slices of the bread. Top each with slices of fresh tomato.
Cover the chicken and tomato with the remaining slices of bread, lettuce side down.
Optionally, toast the sandwiches on a skillet or in a sandwich press for a few minutes to give them a nice crunch and to heat them through.
Slice each sandwich diagonally and serve immediately with your choice of side, such as a salad or chips.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 3633 mg | 158% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 19.9 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
