Nutrition Facts for Soy-free chicken lollipops

Soy-Free Chicken Lollipops

Image of Soy-Free Chicken Lollipops
Nutriscore Rating: 54/100

Get ready to elevate your appetizer game with these crispy, golden Soy-Free Chicken Lollipops! Perfect for those avoiding soy, this recipe transforms chicken wings into fun, lollipop-shaped bites bursting with bold flavor. Marinated in a rich blend of garlic, ginger, lemon juice, coconut yogurt, and warm spices like cumin and paprika, these lollipops boast a tender, juicy core wrapped in a crunchy, gluten-free coating made of rice flour and cornstarch. Fried to perfection, they’re ideal for parties, family dinners, or game-day snacking. Pair them with fresh lemon wedges or your favorite dipping sauce for an irresistible crowd-pleaser that’s as fun to eat as it is flavorful!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 pieces Chicken wings
  • 4 cloves Garlic cloves
  • 1 inch piece Ginger
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Sweet paprika
  • 0.5 cup Coconut yogurt
  • 0.5 cup Cornstarch
  • 0.5 cup Rice flour
  • 1 teaspoon Baking powder
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing the chicken wings. Using a sharp knife, separate the drumette from the flat section. Carefully cut around the tip of each drumette and push the meat down towards the base to create a lollipop shape.

2

In a blender, combine garlic cloves and ginger. Blend until a smooth paste forms.

3

In a large bowl, mix the ginger-garlic paste, lemon juice, salt, black pepper, ground cumin, sweet paprika, and coconut yogurt to create the marinade.

4

Add the chicken lollipops to the marinade, mixing thoroughly to ensure even coating. Cover and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

5

In a separate shallow dish, combine cornstarch, rice flour, and baking powder.

6

Remove chicken from the marinade, allowing excess to drip off. Coat each piece in the flour mixture, pressing lightly to adhere.

7

In a large frying pan or deep fryer, heat vegetable oil to 350Β°F (175Β°C).

8

Carefully add chicken lollipops to the hot oil, working in batches if necessary. Fry for 6-8 minutes, or until golden brown and cooked through.

9

Remove from oil and drain on paper towels.

10

Serve immediately, garnished with fresh lemon wedges or your choice of dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
6057
cal
137.5g
protein
158.1g
carbs
557.9g
fat

Nutrition Facts

1 serving (1406.3g)
Calories
6057
% Daily Value*
Total Fat 557.9 g 715%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 306.0 g
Cholesterol 739 mg 246%
Sodium 5606 mg 244%
Total Carbohydrate 158.1 g 57%
Dietary Fiber 5.8 g 21%
Total Sugars 12.3 g
Protein 137.5 g 275%
Vitamin D 1.3 mcg 7%
Calcium 211 mg 16%
Iron 10.2 mg 57%
Potassium 1464 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
8.9%%
80.9%%
Fat: 5021 cal (80.9%%)
Protein: 550 cal (8.9%%)
Carbs: 632 cal (10.2%%)