Soy-Free Chicken in Tomato Sauce
Elevate your weeknight dinner with this Soy-Free Chicken in Tomato Sauce, a hearty and flavorful dish that's perfect for those with soy sensitivities or anyone seeking a wholesome, homemade meal. Tender, golden-browned chicken breasts are nestled in a rich and aromatic tomato-based sauce featuring hints of garlic, onion, and a medley of dried herbs like oregano, basil, and thyme. Slowly simmered to perfection, this dish brings together the comforting flavors of fresh parsley and a touch of zest from a bay leaf for a vibrant finish. Quick to prepare yet deeply satisfying, this recipe is a versatile delight that pairs beautifully with pasta, rice, or crusty bread for a complete, nourishing meal. Whether you're catering to dietary restrictions or simply craving a classic dinner with a twist, Soy-Free Chicken in Tomato Sauce guarantees a crowd-pleasing experience.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 28 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons, chopped fresh parsley
Instructions
Begin by preparing the chicken breasts. Pat them dry with paper towels and season each side with salt and black pepper.
In a large skillet or saucepan, heat olive oil over medium heat. Once hot, add the chicken breasts. Sear them for about 5 minutes on each side, until golden brown. Remove the chicken from the pan and set aside.
In the same pan, add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the canned diced tomatoes, tomato paste, and chicken broth. Stir well to combine.
Season the sauce with dried oregano, dried basil, dried thyme, the remaining salt, black pepper, and the bay leaf.
Return the chicken breasts to the pan, ensuring they are submerged in the tomato sauce.
Bring the sauce to a gentle simmer. Cover the pan and let the chicken cook for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Occasionally stir the sauce and spoon it over the chicken to ensure it remains moist and flavorful.
Once cooked, remove the bay leaf from the sauce. Taste and adjust seasoning if necessary.
Before serving, sprinkle the dish with fresh chopped parsley for a burst of freshness.
Serve the soy-free chicken in tomato sauce with your choice of side, such as pasta, rice, or crusty bread.
Nutrition Facts
Calories |
1899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.0 g | 100% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 608 mg | 202% | |
| Sodium | 4495 mg | 195% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 37.2 g | ||
| Protein | 230.8 g | 462% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 438 mg | 34% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 4321 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
