Soy-Free Chicken in Red Sauce
Elevate your weeknight dinners with this hearty and flavorful Soy-Free Chicken in Red Sauce! Tender, golden-browned chicken thighs are simmered to perfection in a robust tomato-based sauce infused with the warm flavors of garlic, oregano, thyme, and a touch of sweetness from red bell peppers. This soy-free recipe is a delightful twist on classic chicken in red sauce, offering a wholesome dish free of soy-based ingredients while delivering savory, satisfying depth. With a prep time of just 15 minutes and the versatility to pair beautifully with rice, pasta, or crusty bread, this dish is both easy and comforting—a sure crowd-pleaser for family meals or cozy gatherings.
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Recipe Information
Ingredients
- 1 pound boneless chicken thighs
- 2 tablespoons extra virgin olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 medium, chopped red bell pepper
- 2 tablespoons tomato paste
- 14 ounces canned crushed tomatoes
- 1 cup chicken broth
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh basil leaves
Instructions
In a large skillet or saucepan, heat the olive oil over medium-high heat.
Add the chicken thighs and brown them on both sides, about 5 minutes each side. Remove the chicken and set aside.
In the same skillet, add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and chopped red bell pepper to the skillet and cook for another 3 minutes, stirring occasionally.
Stir in the tomato paste and cook for 1-2 minutes until it begins to caramelize slightly.
Pour in the crushed tomatoes and chicken broth, stirring to combine.
Add the bay leaf, dried oregano, dried thyme, salt, and black pepper to the sauce. Stir well.
Return the browned chicken thighs to the skillet, submerging them in the red sauce.
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 25-30 minutes, or until the chicken is cooked through and tender.
Remove the bay leaf and discard it.
Garnish with freshly chopped basil leaves just before serving.
Serve the chicken and sauce hot, pairing it with rice, pasta, or crusty bread if desired.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.3 g | 97% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 3744 mg | 163% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 32.4 g | ||
| Protein | 104.7 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3359 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
