Soy-Free Chicken Gyros
Indulge in the vibrant flavors of the Mediterranean with these Soy-Free Chicken Gyros, the perfect solution for a quick, healthy, and allergen-friendly meal! Juicy, perfectly marinated chicken is grilled to perfection and paired with a creamy homemade tzatziki sauce made from Greek yogurt, fresh dill, and grated cucumber. Nestled in warm pita bread alongside crisp lettuce, ripe tomatoes, and tangy red onion, these gyros deliver a refreshing yet hearty bite in every wrap. With just 30 minutes of prep time and minimal effort, this recipe offers a wholesome and satisfying dinner option that's packed with protein and free from soy. Perfect for busy weeknights and ideal for a crowd, these gyros are a must-try twist on the classic Greek favorite.
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Recipe Information
Ingredients
- 1.5 pounds Boneless skinless chicken breasts
- 3 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 1 cup Cucumber, grated and drained
- 1 tablespoon Dill, chopped
- 1 Red onion, thinly sliced
- 2 Tomatoes, sliced
- 4 Lettuce leaves
- 4 pieces Pita bread
Instructions
Place the chicken breasts in a resealable plastic bag.
In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, cumin, oregano, paprika, salt, and black pepper. Pour the marinade over the chicken breasts in the bag.
Seal the bag, ensuring the chicken is well-coated, and refrigerate for at least 30 minutes, preferably 2-4 hours for better flavor.
In the meantime, prepare the tzatziki sauce. In another bowl, combine Greek yogurt, remaining lemon juice, remaining minced garlic, grated cucumber, and dill. Mix thoroughly, cover, and refrigerate until needed.
Preheat a grill or grill pan over medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before slicing it into thin strips.
Warm the pitas on the grill for about 1 minute per side.
To assemble the gyros, spread a generous spoonful of tzatziki sauce on each pita, then layer with sliced chicken, red onion, tomatoes, and lettuce.
Fold the pita around the filling and serve immediately.
Nutrition Facts
Calories |
2397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 603 mg | 201% | |
| Sodium | 3937 mg | 171% | |
| Total Carbohydrate | 164.2 g | 60% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 26.7 g | ||
| Protein | 263.1 g | 526% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 519 mg | 40% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 3558 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
