Soy-Free Chicken Gyro
Indulge in the Mediterranean-inspired flavors of this Soy-Free Chicken Gyro recipe, a savory delight that’s perfect for a family meal or casual gathering. Featuring tender, marinated chicken breasts coated in a zesty blend of lemon juice, garlic, oregano, and thyme, this recipe skips soy-based ingredients while delivering maximum flavor. The homemade tzatziki sauce, crafted with creamy Greek yogurt, fresh cucumber, and fragrant dill, adds a cooling, tangy touch. Packed with vibrant toppings like juicy tomatoes, crisp lettuce, and slices of red onion, all nestled in warm pita bread, these gyros are a healthy, satisfying option. Ready in under 45 minutes, this easy-to-follow recipe is ideal for anyone seeking a fresh, homemade alternative to traditional takeout. Perfect for the health-conscious and soy-sensitive alike, these gyros bring irresistible Mediterranean flavors to your table!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 cup Greek yogurt
- 4 cloves garlic, minced
- 1 teaspoon oregano, dried
- 1 teaspoon thyme, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium cucumber
- 2 tablespoons dill, fresh
- 4 pieces pita bread
- 2 medium tomato, sliced
- 1 small red onion, sliced
- 4 pieces lettuce leaves
- 1 tablespoon red wine vinegar
Instructions
Start by marinating the chicken. In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 2 cloves of minced garlic, oregano, thyme, salt, and black pepper. Mix well.
Place the chicken breasts in a large zip-lock bag or shallow dish and pour the marinade over the chicken. Ensure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 20 minutes, or up to 2 hours for a deeper flavor.
While the chicken marinates, prepare the tzatziki. Grate the cucumber onto a clean kitchen towel and squeeze out excess moisture.
In a medium bowl, combine the grated cucumber, Greek yogurt, remaining 2 cloves of minced garlic, 1 tablespoon of lemon juice, chopped dill, and a pinch of salt. Mix well and refrigerate until ready to serve.
Preheat a grill or grill pan over medium-high heat. Brush with the remaining 1 tablespoon of olive oil to prevent sticking.
Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Allow the chicken to rest for 5 minutes before slicing it into thin strips.
Warm the pita bread either in a dry pan over medium heat for about 30 seconds on each side or in a preheated oven at 350°F (175°C) for 5 minutes.
To assemble the gyros, spread a generous amount of tzatziki sauce over the center of each warm pita bread.
Layer the sliced chicken, tomato slices, red onion slices, and lettuce on top of the tzatziki sauce.
Drizzle a little red wine vinegar over the top and serve immediately. Enjoy your fresh and tasty soy-free chicken gyros!
Nutrition Facts
Calories |
1851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 3687 mg | 160% | |
| Total Carbohydrate | 169.7 g | 62% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 27.0 g | ||
| Protein | 151.9 g | 304% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2674 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
