Nutrition Facts for Soy-free chicken gyozas

Soy-Free Chicken Gyozas

Image of Soy-Free Chicken Gyozas
Nutriscore Rating: 72/100

Savor the irresistible flavors of homemade Soy-Free Chicken Gyozas! These delicate dumplings, featuring a tender ground chicken filling blended with fresh cabbage, green onions, garlic, and a hint of ginger, are perfect for those avoiding soy without compromising on taste. Encased in golden-crisp gyoza wrappers and pan-seared to perfection, they offer a delightful balance of textures with their crispy bottoms and soft, steamed tops. Quick and easy to prepare in just 45 minutes, these gyozas make an impressive appetizer or main dish for any occasion. Pair them with your favorite soy-free dipping sauce for an unforgettable bite! Ideal for anyone seeking soy-free Asian-inspired recipes, these gyozas are sure to become a household favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground chicken
  • 1 cup Cabbage
  • 3 stalks Green onions
  • 2 large Garlic cloves
  • 1 teaspoon Ginger
  • 0.5 teaspoon Salt
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Black pepper
  • 40 pieces Gyoza wrappers
  • 2 tablespoons Vegetable oil
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Finely chop the cabbage and place it in a large mixing bowl.

2

Slice the green onions thinly and add them to the bowl with the cabbage.

3

Mince the garlic cloves and grate the ginger, then add them to the cabbage and green onions.

4

Add the ground chicken, salt, sesame oil, and black pepper to the mixing bowl.

5

Use your hands or a spatula to mix everything until well combined.

6

Prepare a small bowl of water, which will be used to seal the gyoza wrappers.

7

Lay out a gyoza wrapper on a clean, dry surface. Place about 1 teaspoon of the chicken mixture in the center of the wrapper.

8

Dip your finger in water and run it along the edge of the wrapper.

9

Fold the wrapper in half over the filling to create a half-moon shape, pressing the edges to seal.

10

Set the completed gyoza on a baking sheet and repeat with the remaining wrappers and filling.

11

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.

12

Arrange half of the gyozas in the skillet, seam-side up, being careful not to overcrowd them.

13

Cook until the bottoms are golden brown, about 2 minutes.

14

Add 1/4 cup of water to the skillet, cover immediately, and lower the heat to medium. Steam the gyozas until the water has evaporated, about 5-6 minutes.

15

Remove the lid, increase the heat to medium-high, and cook until the bottoms are crisp again, about 1-2 minutes.

16

Transfer the cooked gyozas to a serving plate and repeat with the remaining gyozas.

17

Serve hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1655
cal
112.0g
protein
133.6g
carbs
81.8g
fat

Nutrition Facts

1 serving (968.7g)
Calories
1655
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 22.7 g
Cholesterol 385 mg 128%
Sodium 2514 mg 109%
Total Carbohydrate 133.6 g 49%
Dietary Fiber 9.1 g 32%
Total Sugars 4.0 g
Protein 112.0 g 224%
Vitamin D 0.0 mcg 0%
Calcium 232 mg 18%
Iron 9.5 mg 53%
Potassium 2959 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
26.1%%
42.8%%
Fat: 736 cal (42.8%%)
Protein: 448 cal (26.1%%)
Carbs: 534 cal (31.1%%)