Soy-Free Chicken Curry Salad
Bright, zesty, and irresistibly creamy, this Soy-Free Chicken Curry Salad is a flavorful twist on a classic! Packed with juicy, oven-baked chicken breast, crisp celery, tart green apples, sweet grapes, and fragrant curry powder, every bite is a harmonious blend of textures and tastes. The Greek yogurt-based dressing, lightly sweetened with honey and brightened by a splash of lemon juice, keeps it light, wholesome, and soy-free. Perfectly served atop fresh lettuce leaves, this vibrant salad makes an ideal low-carb lunch, picnic dish, or weeknight dinner. Ready in just 35 minutes, this healthy recipe will quickly become a favorite for those seeking quick, nutritious, and allergen-friendly meals.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons curry powder
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 pieces celery stalks, diced
- 0.5 piece red onion, finely chopped
- 1 piece green apple, diced
- 1 cup grapes, halved
- 0.25 cup chopped fresh cilantro
- 8 leaves romaine lettuce leaves
Instructions
Preheat your oven to 375°F (190°C).
Rub the chicken breasts with 1 tablespoon of curry powder, 1 tablespoon of olive oil, salt, and pepper.
Place the chicken breasts on a baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Let them cool, then dice into bite-sized pieces.
In a large mixing bowl, combine the Greek yogurt, remaining tablespoon of curry powder, apple cider vinegar, honey, and lemon juice. Mix well to form a smooth dressing.
Add the diced chicken, celery, red onion, green apple, grapes, and chopped cilantro to the bowl with the dressing. Toss everything until evenly coated.
To serve, place a few lettuce leaves on each plate and spoon the chicken curry salad on top.
Garnish with extra cilantro if desired and enjoy your Soy-Free Chicken Curry Salad!
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 6876 mg | 299% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 70.2 g | ||
| Protein | 137.5 g | 275% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 483 mg | 37% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2541 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
