Soy-Free Chicken Corn Soup
Warm your soul with this comforting and wholesome Soy-Free Chicken Corn Soup, a delicious twist on a classic favorite. Crafted with tender chicken breast, sweet corn kernels, and a medley of garden-fresh vegetables like carrots, celery, and onion, this hearty soup delivers nourishing flavors without soy-based ingredients. Simmered in a rich chicken broth infused with bay leaf, fresh thyme, and a hint of zesty lemon juice, every spoonful is brimming with vibrant taste and aromatic depth. Ready in under an hour, this gluten-free and allergy-friendly recipe is perfect for family dinners or chilly evenings. Garnished with fresh parsley, this soup is a crowd-pleaser that's as beautiful to serve as it is satisfying to eat. Perfect for your next meal inspiration, enjoy a bowl of comfort made healthy!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Chicken breast, boneless and skinless
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 2 medium Carrots, diced
- 2 units Celery stalks, diced
- 2 cups Corn kernels, fresh or frozen
- 6 cups Chicken broth
- 1 unit Bay leaf
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and minced garlic, sautéing for about 3 minutes until the onion becomes translucent.
Add the diced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.
Cut the chicken breast into small bite-sized pieces and add them to the pot, cooking until the chicken is browned on all sides.
Stir in the corn kernels, chicken broth, bay leaf, salt, black pepper, and fresh thyme leaves.
Bring the soup to a boil, then reduce the heat to low and allow it to simmer for 20 minutes, or until the chicken is fully cooked and the vegetables are tender.
Remove the bay leaf, then add the lemon juice to the soup, stirring well.
Taste and adjust seasoning as desired.
Serve the soup hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
1578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 6245 mg | 272% | |
| Total Carbohydrate | 112.3 g | 41% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 40.7 g | ||
| Protein | 177.1 g | 354% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 317 mg | 24% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4387 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
