Soy-Free Chicken Cacciatore
Dive into the rich, comforting flavors of Soy-Free Chicken Cacciatore—your perfect go-to for an aromatic Italian-inspired dinner without soy. This hearty dish features succulent chicken thighs seared to golden perfection, simmered in a vibrant tomato-based sauce infused with dry white wine, fragrant herbs like oregano and basil, and the savory depth of garlic and onion. Sliced bell peppers and cremini mushrooms add a medley of textures and flavors, making every bite a celebration of fresh, wholesome ingredients. Easy to prepare in just over an hour, this soy-free recipe is ideal for anyone with dietary restrictions and pairs beautifully with pasta, creamy polenta, or crusty bread. Garnished with fresh parsley, this crowd-pleasing entrée brings rustic charm to the dinner table. Perfect for family meals or cozy gatherings, it’s comfort food at its finest!
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Recipe Information
Ingredients
- 6 pieces Chicken thighs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 3 tablespoons Olive oil
- 4 large Garlic cloves, minced
- 1 large Onion, chopped
- 1 large Red bell pepper, sliced
- 1 large Yellow bell pepper, sliced
- 8 ounces Cremini mushrooms, sliced
- 28 ounces Canned diced tomatoes, with juice
- 2 tablespoons Tomato paste
- 0.5 cup Dry white wine
- 1 cup Chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried rosemary
- 1 Bay leaf
- 2 tablespoons Fresh parsley, chopped
Instructions
Season the chicken thighs with salt and pepper on both sides.
In a large Dutch oven or deep skillet, heat the olive oil over medium-high heat.
Add the chicken thighs, skin-side down, and sear until golden brown, about 5 minutes per side. Remove the chicken and set aside.
In the same pan, add the minced garlic and onion. Sauté until the onion is translucent, about 2-3 minutes.
Add the red and yellow bell peppers, and cook until they start to soften, about 5 minutes.
Stir in the sliced mushrooms and cook for another 3 minutes, until they start to release their moisture.
Pour in the diced tomatoes with their juice, tomato paste, and white wine. Stir well to combine.
Return the chicken thighs to the pot, nestling them into the sauce.
Add the chicken broth, oregano, basil, rosemary, and bay leaf. Stir until all ingredients are well incorporated.
Bring the mixture to a gentle simmer. Cover the pot and reduce the heat to low. Cook for 30-35 minutes, or until the chicken is cooked through and tender.
Remove the bay leaf before serving.
Garnish with fresh chopped parsley and serve warm. Enjoy your soy-free Chicken Cacciatore!
Nutrition Facts
Calories |
2748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.0 g | 185% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 4442 mg | 193% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 46.0 g | ||
| Protein | 257.9 g | 516% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 380 mg | 29% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 5954 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
