Soy-Free Chicken and Corn Roll
Elevate your snack or dinner game with this Soy-Free Chicken and Corn Roll recipe—an irresistible fusion of flaky, golden puff pastry and a flavorful filling bursting with tender chicken, sweet corn, aromatic garlic, and smoky paprika. This easy-to-follow recipe ensures a soy-free delight that's perfect for everyone at the table. With just 25 minutes of prep and cook time each, these savory rolls make for a quick yet indulgent meal or a crowd-pleasing appetizer. Serve them fresh out of the oven for that perfect blend of crisp pastry and hearty filling, or pair them with a light salad for a complete, satisfying dish. Ideal for busy nights or entertaining guests, these chicken and corn rolls bring comfort food to your fingertips without the fuss!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Boneless, skinless chicken breast
- 1 cup Sweet corn kernels
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Butter
- 2 sheets Puff pastry sheets
- 1 large Egg, beaten
- 1 tablespoon Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Dice the chicken breast into small bite-sized pieces.
In a large skillet, melt the butter over medium heat.
Add the chopped onion and minced garlic to the skillet, sautéing for about 2-3 minutes until onions are translucent.
Add the diced chicken to the skillet. Cook for 5-7 minutes until the chicken is no longer pink.
Stir in the corn kernels, paprika, black pepper, and salt. Cook for another 2-3 minutes, allowing the flavors to meld together. Remove from heat and let it cool slightly.
Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into four squares.
Spoon a generous amount of the chicken and corn mixture onto the center of each pastry square.
In a small bowl, beat together the egg and water to create an egg wash.
Brush the edges of the pastry squares with the egg wash.
Carefully roll each pastry square, enclosing the filling completely, and seal the edges by pressing with a fork.
Place the rolls onto the prepared baking sheet.
Brush the tops of the rolls with the remaining egg wash for a golden finish.
Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and flaky.
Allow to cool for a few minutes on a wire rack before serving.
Nutrition Facts
Calories |
1377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 421 mg | 140% | |
| Sodium | 2022 mg | 88% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 17.6 g | ||
| Protein | 83.2 g | 166% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 113 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1418 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
