Soy-Free Chicken and Bacon Wrap
Elevate your lunchtime routine with this irresistible Soy-Free Chicken and Bacon Wrap, a perfect blend of wholesome ingredients and bold flavors. This easy-to-make recipe features juicy, pan-seared chicken breast paired with crispy oven-baked bacon, wrapped in soft flour tortillas along with creamy avocado spread, fresh lettuce, ripe tomato slices, and a touch of zesty mayonnaise. Designed for those avoiding soy and ready in just 30 minutes, this wrap is a delicious balance of protein and fresh veggies that’s ideal for quick meals or on-the-go snacks. Serve it as a satisfying lunch or light dinner—each bite is packed with flavor and comforting texture! Search no further for the ultimate chicken and bacon wrap recipe that's both simple and soy-free!
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Recipe Information
Ingredients
- 2 pieces (about 1 pound total) chicken breast
- 4 slices bacon
- 4 large flour tortillas
- 1 avocado
- 1 medium-sized tomato
- 4 leaves lettuce
- 4 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the bacon slices on a baking sheet and bake in the oven for 10-12 minutes or until crispy. Once done, remove from the oven and let it drain on paper towels.
While the bacon is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
Season the chicken breasts with salt and black pepper, then cook them in the skillet for 5-6 minutes on each side until fully cooked and golden brown.
Allow the chicken to rest for a few minutes, then slice it into thin strips.
In a small bowl, mash the avocado and mix it with the lemon juice and remaining tablespoon of olive oil to make a creamy spread.
Wash and slice the tomato into thin rounds.
Spread 1 tablespoon of mayonnaise onto each tortilla.
Top with sliced chicken, two strips of bacon (broken into pieces, if preferred), lettuce leaves, tomato slices, and a generous amount of avocado spread.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form the wrap.
Secure with a toothpick if necessary, cut in half, and serve immediately.
Nutrition Facts
Calories |
3045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.0 g | 197% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 872 mg | 291% | |
| Sodium | 7223 mg | 314% | |
| Total Carbohydrate | 138.5 g | 50% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 15.7 g | ||
| Protein | 285.4 g | 571% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 403 mg | 31% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3928 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
