Nutrition Facts for Soy-free chick-fil-a-style cobb salad

Soy-Free Chick-fil-A-Style Cobb Salad

Image of Soy-Free Chick-fil-A-Style Cobb Salad
Nutriscore Rating: 72/100

Discover the perfect homemade twist on a fan-favorite with this Soy-Free Chick-fil-A-Style Cobb Salad! Packed with juicy, golden-brown buttermilk-marinated chicken, crisp romaine lettuce, sweet cherry tomatoes, creamy avocado, and the irresistible crunch of bacon, this recipe yields a hearty, full-flavored meal in just 40 minutes. The salad is elevated with a duo of shredded Monterey Jack and Cheddar cheeses, sweet corn kernels, and sliced hard-boiled eggs, all drizzled with a tangy, herb-infused ranch dressing made with fresh dill, chives, and a splash of lemon juice. Perfect for satisfying a crowd or meal-prepping for the week, this soy-free alternative is a healthier interpretation of a classic restaurant dish, delivering big on taste and fresh, vibrant textures.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Buttermilk
  • 1 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 6 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 2 pieces Hard-boiled eggs, sliced
  • 1 piece Avocado, diced
  • 4 slices Cooked bacon, chopped
  • 0.5 cup Shredded Monterey Jack cheese
  • 0.5 cup Shredded Cheddar cheese
  • 1 cup Sweet corn kernels
  • 0.5 cup Ranch dressing
  • 1 tablespoon Fresh dill, chopped
  • 1 tablespoon Fresh chives, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the chicken breasts in a shallow dish and cover with buttermilk. Marinate for at least 30 minutes or up to 2 hours in the refrigerator.

2

In a shallow bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper.

3

Remove the chicken from the buttermilk marinade, letting any excess drip off. Coat the chicken in the flour mixture, pressing firmly to adhere.

4

Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes per side until golden brown and cooked through. Remove and let rest on a paper towel-lined plate.

5

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced hard-boiled eggs, diced avocado, cooked bacon, and both types of cheese.

6

Slice the cooked chicken into strips and add to the salad along with the sweet corn kernels.

7

In a small bowl, combine the ranch dressing, fresh dill, fresh chives, and lemon juice to make the dressing.

8

Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

9

Serve the salad immediately for the best freshness and flavor!

Cooking Tip: Take your time with each step for the best results!
3928
cal
214.4g
protein
196.6g
carbs
266.9g
fat

Nutrition Facts

1 serving (2313.6g)
Calories
3928
% Daily Value*
Total Fat 266.9 g 342%
Saturated Fat 66.6 g 333%
Polyunsaturated Fat 67.7 g
Cholesterol 911 mg 304%
Sodium 5812 mg 253%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 34.3 g 122%
Total Sugars 41.9 g
Protein 214.4 g 429%
Vitamin D 5.8 mcg 29%
Calcium 1537 mg 118%
Iron 17.7 mg 98%
Potassium 5020 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
21.2%%
59.4%%
Fat: 2402 cal (59.4%%)
Protein: 857 cal (21.2%%)
Carbs: 786 cal (19.4%%)