Soy-Free Cheesy Spinach Bake
Indulge in the creamy, flavorful goodness of this Soy-Free Cheesy Spinach Bake, a comforting and satisfying dish that's perfect for any time of year. Packed with fresh spinach, sautéed garlic, and onions, this recipe brings bold, wholesome flavors to your table. A velvety sauce made with whole milk, cream cheese, and Parmesan creates a luscious base, while a golden topping of mozzarella and crispy breadcrumbs adds the perfect amount of texture. This soy-free delight comes together in just under an hour and is an ideal side dish for dinner parties, potlucks, or as a vegetarian main course. With its cheesy richness and perfectly baked finish, it’s sure to become a family favorite!
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Recipe Information
Ingredients
- 16 ounces fresh spinach
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 3 tablespoons cornstarch
- 2 cups whole milk
- 8 ounces cream cheese
- 1 cup Parmesan cheese, grated
- 1 cup mozzarella cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg, grated
- 0.5 cup breadcrumbs
Instructions
Preheat the oven to 375°F (190°C).
Wash and dry the spinach, then roughly chop it and set aside.
In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and chopped onion. Sauté for 5 minutes until the onions become translucent.
Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside.
In a medium saucepan, mix the cornstarch with some of the whole milk to form a slurry. Then add the remaining milk to the saucepan.
Place the saucepan over medium heat and stir in the cream cheese. Cook, stirring often, until the mixture thickens and the cream cheese is melted, about 5 minutes.
Remove the saucepan from the heat and stir in the grated Parmesan cheese, salt, black pepper, and nutmeg. Mix well until the cheese has melted and the sauce is smooth.
In a large mixing bowl, combine the cooked spinach mixture with the cheese sauce. Mix well to ensure the spinach is coated.
Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.
In a small bowl, combine the breadcrumbs with a splash of olive oil until they're lightly coated. Sprinkle over the top of the mozzarella cheese.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
Allow the spinach bake to cool for a few minutes before serving. Enjoy hot.
Nutrition Facts
Calories |
2470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.8 g | 222% | |
| Saturated Fat | 90.0 g | 450% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 6521 mg | 284% | |
| Total Carbohydrate | 131.8 g | 48% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 42.0 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 2997 mg | 231% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1311 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
