Nutrition Facts for Soy-free cheese gyoza

Soy-Free Cheese Gyoza

Image of Soy-Free Cheese Gyoza
Nutriscore Rating: 56/100

Discover the ultimate comfort food with these Soy-Free Cheese Gyoza—an irresistible twist on traditional gyoza that skips soy-based fillings in favor of a creamy cheese blend. Made with ricotta, feta, and Parmesan cheeses, this recipe delivers an indulgent burst of flavor in every bite, complemented by fresh spinach and a touch of garlic for depth. These pillowy dumplings are pan-seared to crispy, golden perfection and then steamed for a tender finish, ensuring the ideal texture inside and out. Perfect for vegetarians or anyone seeking a unique appetizer, these cheese gyoza are easy to make, ready in under 40 minutes, and pair beautifully with your favorite dipping sauces. Whether you’re hosting a dinner party or craving a snack, these dumplings are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 24 pieces Gyoza wrappers
  • 1 cup Ricotta cheese
  • 1 cup Feta cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 cloves Garlic, minced
  • 1.5 cups Fresh spinach, chopped
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix together the ricotta cheese, feta cheese, and Parmesan cheese until well combined.

2

Add the minced garlic, chopped spinach, black pepper, and salt to the cheese mixture. Stir until all ingredients are evenly incorporated.

3

Place a gyoza wrapper on a clean surface. Keep the remaining wrappers covered with a damp towel to prevent them from drying out.

4

Spoon about 1 tablespoon of the cheese filling onto the center of the wrapper.

5

Dip your finger in water and moisten the outer edge of the wrapper. Fold the wrapper in half to enclose the filling and press the edges together to seal. Use your fingers to create little pleats along the sealed edge.

6

Repeat this process with the remaining wrappers and filling.

7

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

8

Place half of the gyoza in the skillet, pleated side up, and cook until the bottoms are golden brown, about 2-3 minutes.

9

Add 2 tablespoons of water to the skillet and cover with a lid immediately to steam the gyoza. Allow them to steam for about 4-5 minutes or until the water has evaporated.

10

Remove the lid and continue cooking for another 1-2 minutes until the bottoms are crispy again. Remove from the skillet and repeat with the remaining gyoza.

11

Serve the gyoza hot with your choice of dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1559
cal
80.3g
protein
98.7g
carbs
101.4g
fat

Nutrition Facts

1 serving (742.6g)
Calories
1559
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 3.5 g
Cholesterol 324 mg 108%
Sodium 3904 mg 170%
Total Carbohydrate 98.7 g 36%
Dietary Fiber 5.5 g 20%
Total Sugars 1.0 g
Protein 80.3 g 161%
Vitamin D 0.6 mcg 3%
Calcium 2329 mg 179%
Iron 6.4 mg 36%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
19.7%%
56.0%%
Fat: 912 cal (56.0%%)
Protein: 321 cal (19.7%%)
Carbs: 394 cal (24.2%%)