Soy-Free Chana Chaat
Elevate your snack game with this tangy and colorful Soy-Free Chana Chaat, a vibrant Indian street food-inspired recipe that's packed with flavor and effortless to whip up in just 15 minutes. Featuring hearty canned chickpeas, tender boiled potatoes, fresh veggies, and a symphony of spices like chaat masala and cumin powder, this dish is a celebration of bold, zesty flavors. Tamarind and green chutneys lend a tangy kick while sev adds an irresistible crunch, and pomegranate seeds provide bursts of sweetness. Perfect for soy-free diet adherents, this quick, no-cook delight is ideal as a refreshing appetizer or a light meal, making it both nutritious and crowd-pleasing. Try this easy, gluten-free chaat recipe to enjoy a healthy twist on a street food favorite!
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Recipe Information
Ingredients
- 2 cups canned chickpeas
- 1 piece medium potato, boiled and diced
- 1 piece medium tomato, finely chopped
- 1 small onion, finely chopped
- 1 piece green chili, finely chopped
- 2 tablespoons fresh coriander leaves, chopped
- 2 tablespoons tamarind chutney
- 2 tablespoons green chutney
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala
- 0.5 teaspoon cumin powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon salt
- 0.5 cup sev (crispy gram flour noodles)
- 0.5 cup pomegranate seeds
Instructions
Drain and rinse the canned chickpeas under cold water to remove any preservatives.
In a large mixing bowl, combine the chickpeas, diced boiled potato, chopped tomato, onion, and green chili.
Add the tamarind chutney, green chutney, and lemon juice to the mixture.
Season with chaat masala, cumin powder, red chili powder, and salt. Mix well until the chickpeas are fully coated with the spices and chutneys.
Gently fold in the chopped coriander leaves.
Just before serving, top the chana chaat with sev for a crispy texture.
Garnish with pomegranate seeds for a burst of sweetness and color.
Serve immediately and enjoy this refreshing and tangy Soy-Free Chana Chaat.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3682 mg | 160% | |
| Total Carbohydrate | 186.0 g | 68% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 47.5 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2580 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
