Nutrition Facts for Soy-free chalupa supreme

Soy-Free Chalupa Supreme

Image of Soy-Free Chalupa Supreme
Nutriscore Rating: 70/100

Elevate your weeknight meals with this Soy-Free Chalupa Supreme, a delicious twist on a fast-food favorite made entirely without soy. This recipe features crispy, golden cornflour shells that are pan-fried to perfection and piled high with spiced ground beef seasoned with a bold blend of chili powder, cumin, and paprika. A creamy avocado-lime sauce adds a fresh, zesty touch, while crunchy lettuce, juicy tomatoes, and melty cheddar cheese create layers of irresistible flavor. Ready in under 45 minutes, this soy-free chalupa recipe is perfect for taco night or a crowd-pleasing dinner. Packed with vibrant textures and made from simple, wholesome ingredients, it's a customizable, family-friendly meal you’ll crave again and again!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound Ground beef
  • 2 teaspoons Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Cornflour
  • 1 cup Water
  • 3 tablespoons Olive oil
  • 1 Avocado
  • 0.5 cup Sour cream
  • 1 tablespoon Lime juice
  • 1 cup Chopped lettuce
  • 0.5 cup Shredded cheddar cheese
  • 0.5 cup Diced tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

2

In a large skillet over medium heat, add the ground beef. Cook until brown, breaking it apart with a wooden spoon as it cooks, about 7-8 minutes.

3

Drain any excess fat from the skillet. Add the mixed spices to the beef and stir well to coat.

4

In a separate bowl, mix cornflour with water until smooth to create a dough. Divide into 4 equal portions.

5

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Flatten a dough portion into a circle, and fry each side for about 3 minutes until crispy and golden brown. Repeat with remaining dough, adding more oil as needed.

6

For the avocado sauce, mash the avocado in a small bowl. Add sour cream and lime juice. Stir until smooth and creamy.

7

To assemble the chalupas, spread a layer of avocado sauce onto each shell.

8

Top with seasoned beef, followed by lettuce, cheese, and tomatoes.

9

Serve immediately, while the shells are crisp and warm.

Cooking Tip: Take your time with each step for the best results!
3124
cal
117.5g
protein
241.6g
carbs
196.6g
fat

Nutrition Facts

1 serving (1505.8g)
Calories
3124
% Daily Value*
Total Fat 196.6 g 252%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 6.7 g
Cholesterol 419 mg 140%
Sodium 2188 mg 95%
Total Carbohydrate 241.6 g 88%
Dietary Fiber 35.0 g 125%
Total Sugars 14.4 g
Protein 117.5 g 235%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 13.3 mg 74%
Potassium 2982 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
14.7%%
55.2%%
Fat: 1769 cal (55.2%%)
Protein: 470 cal (14.7%%)
Carbs: 966 cal (30.1%%)