Nutrition Facts for Soy-free chakri

Soy-Free Chakri

Image of Soy-Free Chakri
Nutriscore Rating: 58/100

Discover the joy of snacking with Soy-Free Chakri, a delightful twist on the classic Indian savory treat, perfect for those avoiding soy. Crafted with a blend of rice flour and chickpea flour (besan), this recipe is seasoned to perfection with aromatic spices like ajwain, cumin, and a hint of asafoetida. The golden, crispy spirals are made using a chakri press, creating a visually stunning and delicious snack that’s fried to crunchy perfection. With ghee adding a rich flavor, this soy-free alternative is ideal for festive occasions, tea-time pairings, or simply satisfying your cravings. Plus, it’s easy to make, ready in under an hour, and can be stored to enjoy anytime!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Rice flour
  • 1 cup Chickpea flour (besan)
  • 1 teaspoon Carom seeds (ajwain)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Asafoetida (hing)
  • 1 teaspoon Salt
  • 2 tablespoons Ghee or clarified butter
  • 1.25 cups Water
  • 2 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine rice flour, chickpea flour, carom seeds, cumin seeds, red chili powder, turmeric powder, asafoetida, and salt.

2

Heat ghee in a small pan and pour it over the flour mixture. Mix it well with a spoon.

3

Gradually add water, little by little, and knead into a soft yet firm dough. The dough should not be too sticky or too dry.

4

Cover the dough with a damp cloth and let it rest for 10 minutes.

5

Divide the dough into portions and load it into a chakri or murukku press fitted with a star or multi-hole disc.

6

Heat vegetable oil in a deep frying pan over medium heat. To test, drop a small piece of dough into the oil; it should rise to the surface quickly without browning immediately.

7

Press the dough in a circular motion directly into the hot oil or onto a parchment paper sheet for easier handling, then slide it into the oil carefully.

8

Fry the chakris in batches until they are golden brown and crispy, about 2-3 minutes per side. Stir gently so they cook evenly.

9

Remove with a slotted spoon and drain on paper towels to absorb excess oil.

10

Once completely cooled, store in an airtight container to retain crunchiness. Serve with tea or as a festive snack.

⚑
Cooking Tip: Take your time with each step for the best results!
5505
cal
54.2g
protein
330.5g
carbs
459.8g
fat

Nutrition Facts

1 serving (1233.5g)
Calories
5505
% Daily Value*
Total Fat 459.8 g 589%
Saturated Fat 79.2 g 396%
Polyunsaturated Fat 268.8 g
Cholesterol 73 mg 24%
Sodium 2458 mg 107%
Total Carbohydrate 330.5 g 120%
Dietary Fiber 22.2 g 79%
Total Sugars 13.8 g
Protein 54.2 g 108%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 12.2 mg 68%
Potassium 1398 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
3.8%%
72.9%%
Fat: 4138 cal (72.9%%)
Protein: 216 cal (3.8%%)
Carbs: 1322 cal (23.3%%)