Soy-Free Carrot Oat Bars
Packed with wholesome ingredients and naturally sweetened with maple syrup and applesauce, these Soy-Free Carrot Oat Bars are the perfect guilt-free snack or on-the-go breakfast. These bars combine the warm flavors of cinnamon, the crunch of chopped walnuts, and the subtle sweetness of raisins, all balanced with the hearty texture of rolled oats and grated carrots. Made without soy or refined sugar, they’re both delicious and nutritious, making them ideal for those with dietary restrictions. Oven-ready in just 15 minutes and baked to golden perfection, these bars are a fuss-free, family-friendly treat that’s perfect for meal prep. Serve them as a mid-morning snack or pair them with your favorite coffee or tea for a cozy indulgence.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Grated carrots
- 0.5 cup Almond flour
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.5 cup Maple syrup
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts
- 0.25 cup Raisins
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.
In a large bowl, combine the rolled oats, grated carrots, almond flour, ground cinnamon, baking powder, and salt. Mix until all dry ingredients are evenly incorporated.
In a separate bowl, whisk together the egg, maple syrup, unsweetened applesauce, and vanilla extract until thoroughly mixed.
Pour the wet ingredients into the dry ingredient mixture and stir until just combined.
Fold in the chopped walnuts and raisins until evenly distributed throughout the batter.
Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Once cooked, remove the pan from the oven and let it cool completely on a wire rack before cutting it into bars.
Cut into 12 equal bars and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 291.4 g | 106% | |
| Dietary Fiber | 34.6 g | 124% | |
| Total Sugars | 153.1 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 350 mg | 27% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1677 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
